Hello Green Apples,
We had a great week celebrating the My Health for Life program & all the wonderful activities we have on offer at the Green Apple, we want to thank you all so much for making the week a success and braving the weather!
We had a lot of people join us for the Get Up Off the Floor demonstration, many people mentioned how helpful this was, and I am happy to say that Victoria is considering doing a falls prevention program, different to the Steady Steps course we have on offer.
We also had a lot of people interested in the Maltron Body Composition testing, which as we know, is quite important as we get older, knowing that the balance of muscle and body fat changes as we age, this assessment offers us insight into how our body is performing and what needs improvement.
Many of you had a neck massage with Victoria & Toni ,the neck area of the body is often the place on the body where we carry our stresses and strains of daily life as well as suffer the strain from postural challenges, so it was no surprise to discover so many who needed attention in this area.
And of course, the lovely Shirley McGregor, who caters all of our functions, thank you for supplying such delicious treats at our morning tea.
Thank you all and we will do it all again next year!
Cheers,
Kristen