The Weekly Bite – Monday October 5, 2020—Issue 2384

Hi All

Good news for all your Aqua fans! The Summer Group Class schedule has been finalised and will officially commence Monday October 12. The final draft is on the Reception noticeboard and Sonya will be adjusting all the official Group Class display boards, as well as the information sheet available at Reception and the Class Schedule gazetted on the Website.

Some of you may be concerned about participant numbers in an Aqua class. We were going to limit the class to 10 people however a recent development in relation to our COVID-safe plan requirements is the introduction of the 2-metre rule if we are outside in the fresh air. So, the class will be capped at 14 people IF we can observe the strict 2 metre rule. The instructors have been asked to utilise both the shallow and deep ends so be prepared to be flexible. Since Brian has put up the stainless-steel railing right around the pool you will always have something to hang on to.

You will see in response to member interest that the Monday 9.30am class is now Stretch for 30 minutes instead of Hip, Thigh and Tums. I know Stretch was requested for 10am however it is not possible to provide it at that time right now.  BodySculpt was also requested for 9.30am prior to Pilates on Thursdays and this has been provided on a trial basis for October. Give it a go! Unfortunately, if numbers are less than 8 for this class, it may not survive.

Keep up the feedback. I am doing my best to cater for your needs.

If you have had a massage with Toni you will know what fantastic value you are getting currently. From early December, Toni’s fees will increase from $75 members/$85 non-members to $85 members/$95 non-members. I continue to coach Toni in the clinical application of massage so she is gaining knowledge and experience constantly, both at college (remedial massage) and with me, (how to find the real problem and what to do when you find it). So, if you have a birthday voucher to use, book in now. 

Are you using the electronic treadmill? Do you ALWAYS use the safety clip which automatically turns off the running surface if something happens and it detaches itself from you?
Please note, NO-ONE SHOULD BE USING THE TREADMILL WITHOUT ATTACHING THE SAFETY CLIP.

Take advantage of the free Health Check at Green Apple this week. If no one is in the gazebo in the courtyard, enquire at Reception.

Cheers
Victoria's signature 2017 - Green Apple Wellness Centre

PS:  Did you know that we will be at the markets this weekend to promote our My Health for Life program?

Come and visit us:

Carseldine Markets
Saturday October 10, 6am-12pm

Redcliffe Markets
Sunday October 11, 8am—2pm

 

 

 

 

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