Timetable updated: 29/09/17     

Monday Tuesday Wednesday Thursday Friday
11:00am

HEAL Nurtition Course

60 mins

Heart Health
DVA Group

60 mins

Heart Health
DVA Group

60 mins

12:00pm

Heartgrooves

60 mins

Steady Steps

60 mins

Lift for Life

60 mins

Lift for Life

60 mins

1:00pm

Heartgrooves

60 mins

Steady Steps

60 mins

Heartgrooves

60 mins

2:00pm

Lungs in Action

60 mins

Lungs in Action

60 mins

6:00pm

HEAL Nurtition Course

60 mins

Type 2 Diabetes Education Course

60 mins

WELLNESS CLASSES are at least one hour in duration and are designed to provide a stand-alone activity to achieve a certain health outcome. Most participants attending these classes attend twice weekly at specific times to specific classes and pay using a 10 session clip card. However, these classes are also open to members as part of their prescribed exercise.

 

Type 2 Diabetes Education Course

Medicare funded if you meet the criteria for MBS item 721 and 725 and have an Allied Health Group Service under Medicare for patients with type 2 diabetes refer-ral form from your doctor. This course empowers you with the knowledge of how to manage your diabetes and introduction to appropriate exercise

HEAL Nutrition Course

The Healthy Eating and Active Lifestyle Course is a motivational course to help you make the changes you want in your life. It will help you analyse your diet and your physical activity to identify areas which can be improved. This course also qualifies as a Type 2 Diabetes Education Course eligible for Medicare (See details about; Type 2 Diabetes Ed. Course)

Heartgrooves

Is a low to moderate intensity exercise program that is based on the Heart Moves program developed by the Heart Foundation to assist people to become more active and live a healthy lifestyle.

Steady Steps

Is a falls prevention program developed in conjunction with Queensland Health to facilitate better balance, co-ordination and strength with an emphasis on fun!

Lungs in Action

Lungs in Action aims to extend the benefits of rehabilitation by providing a safe environment in which those with stable chronic disease can maintain physical and social activities. Primarily intended for people who have completed a pulmonary rehabilitation program and are looking to maintain and improve their health and function. However, we also welcome anyone looking to manage other less severe respiratory conditions.

Lift for Life

Lift for Life is an evidence-based strength training program born out of more than two decades of research by Baker IDI Heart and Diabetes Institute. Clinical trials showed an average reduction in HbA1c of 1.2% over a 6 month period, providing evidence that increasing and maintaining muscle mass assists with controlling blood glucose in people with type 2 diabetes.

 

The Green Apple Wellness Centre Opening Hours

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5.30am – 8.00pm 5.30am – 8.00pm 5.30am – 8.00pm 5.30am – 8.00pm 5.30am – 7.30pm 7.00am – 12.00pm 3.30pm – 6.00pm
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