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The Weekly Bite – Monday 10 February, 2025 —Issue 2603
13th February, 2025 | by Sonya MarshallHi All Brian and I had a lovely two weeks holiday on our cruise to New Zealand. This was actually a catch-up cruise from the Covid year 2020 would you believe. Brian loves going on a cruise, not for the entertainment provided or the overindulgence of alcohol but for the time to wander around doing his… Read more »
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The Weekly Bite – Monday 3 February, 2025 —Issue 2602
5th February, 2025 | by Sonya MarshallHello Green Apples, Hope your week has been wonderful and you have achieved something for YOU! Remember this year should be about YOU! When was the last time you had a program review? having a new program can be small or large changes, depending on your health needs. We recommend changing your program at 8 weeks to… Read more »
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The Weekly Bite – Monday 27 January 2025—Issue 2601
30th January, 2025 | by Sonya MarshallHello Green Apples, Where has January gone! The years are going by faster and faster each year. We need to ensure we make the most of the years we have and look after ourselves. Sometimes we have to be selfish and put ourselves first (that is my plan this year). You need to look after… Read more »
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The Weekly Bite – Monday 20 January 2025—Issue 2600
20th January, 2025 | by Sonya MarshallHi All Australia Day falls on Sunday this year and consequently we will have a public holiday on Monday, January 27. Since Brian and I are away for two weeks catching up on a cruise left over from Covid days, John has very kindly offered to open the Centre to provide you access to Green… Read more »
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The Weekly Bite – Monday 13 January 2025—Issue 2599
13th January, 2025 | by Sonya MarshallHi All I went to Lezley’s Yoga class last Saturday and loved it. I had only done a couple of Yoga classes previously (in all my 77 years) and I wondered whether it would be my “cup of tea”! I felt right at home! Lezley has the knack of delivering her class to the level… Read more »
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The Weekly Bite – Thursday 2 January 2025—Issue 2598
6th January, 2025 | by Sonya MarshallHi All Another new year is in front of us! Brian and I hope that you had a happy and relaxing time during the Christmas period and that you are now ready to welcome everything that 2025 will bring. I was listening to the ABC in the lead up to New Year’s Eve and they… Read more »
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The Weekly Bite – Monday 16 December, 2024 —Issue 2597
16th December, 2024 | by Sonya MarshallHi All I think the most important topic for me to write about in the newsletter this week is how important it is to be aware of how many germs are circulating in the community at present. There is a nasty vomiting and diarrhoea bug that can leave you very weak. There is a great… Read more »
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The Weekly Bite – Monday 9 December, 2024 —Issue 2596
11th December, 2024 | by Sonya MarshallHi All It is a hive of activity behind-the-scenes currently, all the Forever Active equipment is being fully serviced progressively and the latest machine to get the full treatment has been the Forever Active Lat Pull Down on the garden side. John reports it is very smooth and working beautifully, so thank you John and… Read more »
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The Weekly Bite – Monday 2 December, 2024 —Issue 2595
2nd December, 2024 | by Sonya MarshallHi All Your response to the Aqua classes this year has been amazing. You will be happy to hear that we have rostered multiple Aqua classes on during the Christmas and New Year week and I hope you will be able to have some water fun during the hot festive period if you are here… Read more »
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The Weekly Bite – Monday 25 November, 2024 —Issue 2594
27th November, 2024 | by Sonya MarshallHi All All of us on the Green Apple team wish to congratulate our team member Kristen, and her wife Kylie, on the birth of their baby Alaska. Kristen says, “Our beautiful little girl was born on Friday, 15/11/24, Alaska’s arrival was some what tricky, but my amazing wife handled it like a superhero, I… Read more »