• The Weekly Bite – Monday 20 May, 2024 —Issue 2567

    21st May, 2024 | by Sonya Marshall

    Hello Green Apples, What a week we had last week, we have some great results of people wishing to participate in the My Health For Life Celebrations with the Biggest Blood Pressure Check Week. Thank you for all those who did health testing and enjoyed the celebrations. For those would like to know more about… Read more »

  • The Weekly Bite – Monday 13 May, 2024 —Issue 2566

    21st May, 2024 | by Sonya Marshall

    Hello Green Apples, Nessa here again this week. We have been busy putting together all the fun activities for the celebration of the My Health For Life Week – Australia’s Biggest Blood Pressure Check, so the Green Apple Team and I really hope you enjoy yourselves and get the most out of the Health Checks… Read more »

  • The Weekly Bite – Monday 6 May, 2024 —Issue 2565

    21st May, 2024 | by Sonya Marshall

    Hello Green Apples,  It’s Nessa here! Just wanting to share with you all, the exciting FREE event coming up on Monday May 13 to Friday May 19. We will be Celebrating My Health for Life Week, promoting  Australia’s Biggest Blood Pressure Check and we will have loads of activities in our courtyard. What’s that got… Read more »

  • The Weekly Bite – Monday 29 April, 2024 —Issue 2564

    29th April, 2024 | by Sonya Marshall

    Hi All On the back of this newsletter, you will find the winter schedule for Group Classes as well as the new schedule for Stay Strong Longer sessions. The Group Classes which we deliver upstairs have not changed greatly, and the Stay Strong Longer sessions have grown from two times weekly to five times weekly… Read more »

  • The Weekly Bite – Monday 22nd April, 2024 —Issue 2563

    29th April, 2024 | by Sonya Marshall

    Hi All Did you know that we have special supervised sessions on the gym floor with a very specific purpose? One of our members brought to our attention that they had been struggling with their new program, and remembering some of the exercises in it, and when they were told that there are allocated times… Read more »

  • The Weekly Bite – Monday 15 April, 2024 —Issue 2562

    17th April, 2024 | by Sonya Marshall

    Hi All One of the things I think we all appreciate about the community within the Green Apple is the way everyone interacts with each other within the environment we share. Cooperation and positive and fruitful interaction happens at all levels within the Centre, from the Green Apple team working together to deliver all the… Read more »

  • The Weekly Bite – Monday 9 April, 2024 —Issue 2561

    10th April, 2024 | by Sonya Marshall

    Hi All It was lovely to catch up with our Yoga teacher, Lezley Stewart, over a coffee last Tuesday morning. Lezley is a delightful person who really enjoys the life she lives. She delights in the Yoga classes she delivers and the Green Apple members who go to Lezley’s classes appreciate her and love her… Read more »

  • The Weekly Bite – Tuesday 02 April, 2024 —Issue 2560

    10th April, 2024 | by Sonya Marshall

    Hi All We all hope you had a lovely Easter and that you are ready to focus on the remainder of 2024. It is time to address any excesses left over from Christmas and Easter, and even re-assess what our physical activity might look like during the next 9 months before we go through another… Read more »

  • The Weekly Bite – Monday 11 March, 2024 —Issue 2557

    11th March, 2024 | by Sonya Marshall

    Hi All You may have noticed that we have been focusing on information about type two diabetes in the last couple of newsletters. Many years ago, more than three decades ago, I could see that we were heading towards an epidemic of diabetes.  I became very interested in the research that was being done in… Read more »

  • The Weekly Bite – Monday 4 March, 2024 —Issue 2556

    7th March, 2024 | by Sonya Marshall

    Hi All I have just finished writing the editorial for our monthly “email” newsletter and it will be sent out to you fairly soon. This monthly newsletter differs from your weekly in-house newsletter. I am mentioning this now because many members have mentioned that they “have already read the newsletter” when I ask them have… Read more »