Move With Women
Move with Women is a free 9 week program created by women, for women. Each week will consist of a 1 hour group exercise class just for women.
What will I get from the 9 week program?
Aside from fun, friendship, better health and wellness, women have said they feel more confident, proud, energised and happy all within a supportive environment. You will get a workout, nutrition advice, relaxation and wellness tips and friendship with like-minded women.
Why Move with Women?
The classes are designed to be lots of fun.
Lose yourself in the enjoyment of physical exercise.
Meet like-minded women from all backgrounds.
Time out for your own well-being.
Gain a sense of accomplishment.
What are sessions like?
How do I get started?
We’re excited you’re considering making exercise a part of your daily life.