The T-Rack is a thoracic extension rack that is designed to reverse the poor postures we find ourselves in from day to day which are worsened when we drive the car, sit at the computer and lounge around at home
What Does It Do?
Stretches the anterior muscles of the chest and shoulders, that are deemed short and often inflexible due to poor posture
Mobilises the thoracic spine, hence increasing your ability to extend through this crucial area
Helps to increase flexibility in the pelvic region, allowing anterior rotation. This improves the upper body’s ability to achieve a mechanically efficient posture