If you decide at this point in time that you would like to join our Green Apple community, you will be booked in for your Induction Sessions with a fitness professional or exercise physiologist chosen for your specific needs. There are 3 Induction Sessions to establish your tailor-made program.
Your first session identifies your starting place and any additional needs which may relate to problems with core, balance, posture, previous injuries. We keep your personal goals in mind as we commence designing your exercise and teaching you what to do.
Your second session will continue to build on what you have coped with in the first session. We answer any questions you may have from your last session and we ensure that you feel confident to do everything that you have been shown.
Your third session will review your whole program and help you understand what you need to do. The person on staff appointed as your Buddy will do your weigh and measure and make sure you remember, and can do, the program you have been set. Your programmer will have your personalised workout card to show you and together you will work through the set of exercises.
At the end of the third induction session your programmer will decide if you are ready to start attending the supervised group, Stay Strong Longer, or whether you will benefit from more one-on-one supervised work before going into the Stay Strong Longer group.
The purpose of the Stay Strong Longer class is to provide you with support while you go through your program, to help with correct technique, and help with any progression your programmer wants you to work towards.