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Personal Training

Have you ever tried to just wing it and drive to a specific address far away without a map or GPS navigation system? I can imagine it would take a long time, a lot of wasted fuel and some may not even reach their destination. Well personal training is like having an expert navigator in the passenger seat with a clear roadmap of exactly where you need to go and how to get there.

Personal training is like having a personal coach who’s always there to inspire you to reach your goals. No more wasted time and energy wandering around on your own. With a Green Apple Personal Trainer you’ll know exactly what to do at all times to get the most out of every workout session.

Table of Contents

  1. How can a Green Apple personal trainer help me?
  2. Why is personal training important for me?
    1. It’s Inspiring!
    2. It’s Personalised
    3. The exercises are tailored to your fitness goals
    4. Personal Training for chronic conditions
    5. Personal Training for Seniors
    6. You are supported and guided through every session
  3. Come visit us at the Green Apple Wellness Centre


How can a Green Apple Personal Trainer help me?

Instead of talking about how we have highly skilled and experienced personal trainers who have spent years studying, let’s talk about how a personal trainer can help you reach your health goals.

Green Apple Personal Trainers Will Strive To:

1. Work with you to identify your needs and goals in a safe place with sensitive staff
2. Create an exercise program to reach your needs and goals while understanding where you need to start and what level of progression is needed
3. Coach you on how to perform each exercise with proper technique
4. Coach you on how to use the exercise equipment at the Green Apple Wellness Centre
5. Inspire you along the path of your fitness journey
6. Start over

Why is personal training important for me?

It’s Inspiring!

Taking those first steps towards a new venture can be a real buzz, especially while being guided by your trusted personal trainer. After a while you start to get the hang of it and the rush of knowing exactly what to do is very rewarding. Your personal trainer will be there to inspire you to work harder and provide support when you need it.


It’s Personalised

Some days you may feel tired, unwell or have had a stressful day. You may want to just sit at home and eat chocolates in bed. Our personal trainers get the opportunity to learn all about you, your habits, eating patterns and even recognise your triggers. With this information our fitness experts are able to adapt the training according to you.

The exercises are tailored to your fitness goals

One of the best things about exercise is that it can be tailored to your fitness goals, whether your goal is weight loss, muscle gain, improved strength, better balance, more flexibility or toning.

Many people are looking for a way to lose weight, and the key to accomplishing this goal is to focus on cardio exercise and weight training exercises, and to make sure you’re following a healthy, low-calorie diet.

If you’re looking to build muscle, you should take in a lot of protein, do weight training exercises, and perform muscle-building workouts.

These are just two examples, your personal trainer has years of experience with creating tailored programs and can even come up with new programs to suit your particular needs.

Personal Training for chronic conditions

One of the most difficult parts about living with a chronic disease is the struggle to do the activities of your daily life without pain and fatigue.

The reality is that some chronic diseases limit our ability to do some of the things we once loved, and when this happens, it can be difficult to stay positive. But there is hope. Personal training can help people with chronic diseases live a healthier life. Many people with a chronic disease find that working with a personal trainer gives them a sense of empowerment, improves their quality of life and helps them achieve their fitness goals.

Personal training is a great way to increase physical activity, decrease fatigue, and decrease the risk of worsening symptoms and complications. Whether you’re having a good day or a bad day our trainers can adapt to your conditions. Personal training can change your exercise routine, diet, and mindset in order to improve your overall health.

Personal Training for Seniors

“The most important benefit for seniors from exercise is that it can add years to your life, but it will also most certainly add life to your years.” Paula Todd said from The Fitness Network.

Here are a few ways personal training can change your life by bettering your ability to:

  • Play with the grandkids
  • Lift the groceries inside from the car
  • Easily get in and out of the car and have the mental alertness behind the wheel
  • Recover faster when the grandkids give you the flu
  • Enjoy social interactions because no one wants to feel lonely
  • To be able to take care of yourself
  • Keep the house clean
  • Reduce the risk of falls

With personal training all of the challenges of getting older can be managed better. The difficulty of doing your daily tasks, the diminishing strength and balance, and feeling tired all the time can all be managed better with the help of a personal trainer. 

Green Apple personal trainers are specialists when it comes to exercise for seniors as most of our members are seniors.  

With a Green Apple personal trainer, seniors can feel stronger, healthier, and more independent.

It’s never too late to start a fitness routine.

For seniors, this means increased strength and physical function, improved mood, reduced risk of chronic diseases, and a better quality of life. We’re talking about better nutrition and a higher quality of physical, mental, and social function.

Following the right exercise routine can help seniors maintain their independence, improve their quality of life, and prevent chronic diseases.

You are supported and guided through every session

Your personal trainer cares about you. They will be there to support and guide you through every session and help make your health and wellness journey as comfortable and effective as possible.

Personal training services offer a one-on-one approach that can help you reach all your health goals. Your personal trainer will show you the equipment you need to use, teach you the correct form for exercises, and give you feedback on your form. Whether you’re new to the gym or want to spice up your workout routine, a personal trainer is the best way to go.

Final Thoughts

“From a personal perspective attending the Green Apple has certainly helped me. It has changed my life around. My Doctor has reduced the strength of my blood pressure tablets and my weight has dropped.” George Robinson​

If you want to be the best version of yourself, personal training should be your next step.
Personal training is all about improving your lifestyle. It’s about giving you the guidance and inspiration to change your daily habits and create a plan that’s tailored to your lifestyle and goals.

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Wellness Quiz

Let’s learn about your health goals!

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