Group Classes

Are you looking for classes that are fun to do, great social interaction and with graduated levels so you can start as a beginner and go from there? All of this and more can be found here.


Group Class Schedule

Timetable updated: August 2020   

Monday Tuesday Wednesday Thursday Friday Saturday
6:00am Step
30min
Aerobics
30min
Stretch
45min
Aqua
45min and optional DVD upstairs 30min

Mystery Class
30min

6:30am Power 1/2 Hour
30min
Body Sculpt
30min

Mystery Class
30min

8:00am

8:30am

Yoga
75min
9:00am Aerobics
30min
Step
30min
EasyBeat Aerobics
45min

Aerobic Gold
45min

Aqua
45min
9:30am Stretch
30min
Learn to Step
20min
Body Sculpt
30min

10:00am Aqua
45min
Aerobics
45min
Clinical Pilates
45min

Clinical Pilates
45min
11:00am Aqua
45min
5:30pm Step
30min
Stretch
30min
DVD Class
30min
Thighs, Buns and Tums
30min
DVD Class
30min
6:00pm Supervised Fitness Circuit
30min
Aqua
45min
DVD Class
30min
Aqua
45min
DVD Class
30min
6:30pm

Group Class Information

Aerobics (Including Aerobic Gold and EasyBeat)

Sound scary? Anyone can do our Aerobics classes! We have different levels of difficulty with specialist instructors that will look after you and make sure you feel comfortable and have fun! Aerobics classes will cater for multiple levels of fitness, with a high impact and low impact option. The music is faster and some prior experience expected. Aerobics Gold is the Aerobic learning class. The music is slower and you learn the basic moves and what they are called. Totally low impact. Easybeat is the next step up. It is still low impact , however the music will be a little faster than Aerobics Gold and there is some expectation that you have some “Aerobic class” skills.

Aqua

Fun in the water! This joint-friendly water class will have you moving around the pool like you never thought you could and have fun at the same time! Great for those of us who love water!

Body Sculpt

Build muscle, strengthen bones and release fat with Body sculpt! This strength class working to music will have you toned and ready for anything with its fun music and energetic leaders.

Step

Need something low impact, but calorie burning? Join our Step classes for a leg strengthening workout anyone can do. The music uses a controlled tempo and the choreography is simple.

Clinical Pilates

Lengthen and strengthen your muscles, open up joints and release tension! This class focuses on trunk stability for the best back care and core stability and introduces you to wonderful therapeutic breathing. If you have not attended the Saturday Pilates class before, you need to have a 1/2 hour Personal Training session with an Exercise Physiologist to learn the basics before attending the class. Ask at Reception for more information.

Circuit

The ultimate in challenging your body in lots of different way, our Circuit class has you moving differently each week to keep your body guessing. No need for choreography skills using music – ideal for both men and women who like a challenge

Stretch

You know you need to stretch more, who doesn’t? Why not make the most of our expertise and join a Stretch Class which may also include safe PNF stretching and myofascial rollers?

Supervised Fitness Circuit

A “blackboard” group personal training experience in the gym providing a change from your usual routine, social interaction and fun and which will introduce you to a variety of different equipment and training formats using equipment different from the FOREVER ACTIVE and STRONGER FOR LONGER strength circuits.

Thighs, Buns and Tums

Enjoy challenging these parts of your body! Burn fat for hours after the class by working some of your largest muscles. This class is designed for all ages, beginners to advanced.

Yoga*

Enjoy the breathing, postures and stress release techniques of this gentle practice class under the supervision of our very own in-house Yogi! Sharyn will help you wind down and relax. Saturdays at 8.30am. *Fees apply for yoga.



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