Group Classes
Are you looking for classes that are fun to do, great social interaction and with graduated levels so you can start as a beginner and go from there? All of this and more can be found here.
Group Class Schedule
Timetable updated: October 2024
Group Class Information
Aerobics (Including Aerobic Gold and EasyBeat)
Sound scary? Anyone can do our Aerobics classes! We have different levels of difficulty with specialist instructors that will look after you and make sure you feel comfortable and have fun! Aerobics classes will cater for multiple levels of fitness, with a high impact and low impact option. The music is faster, and some prior experience expected. Aerobics Gold is the Aerobic learning class. The music is slower, and you learn the basic moves and what they are called. Totally low impact. Easybeat is the next step up. It is still low impact, however the music will be a little faster than Aerobics Gold and there is some expectation that you have some “Aerobic class” skills.
Aqua (delivered during the Summer Season)
Fun in the water! This joint-friendly water class will have you moving around the pool like you never thought you could and have fun at the same time! Great for those of us who love water! Learn more here.
Step
Need something low impact, but calorie burning? Join our Step classes for a leg strengthening workout anyone can do. The music uses a controlled tempo, and the choreography is simple.
Clinical Pilates
Lengthen and strengthen your muscles, open up joints and release tension! This class focuses on trunk stability for the best back care and core stability and introduces you to wonderful therapeutic breathing. If you have not attended the Saturday Pilates class before, you need to have a 30-minute Personal Training session with an Exercise Physiologist to learn the basics before attending the class.
Ask at Reception to book your appointment.
Circuit
The ultimate in challenging your body in lots of different way, our Circuit class has you moving differently each week to keep your body guessing. No need for choreography skills using music – ideal for both men and women who like a challenge.
The Coaching Class
The Coaching Class is for Club Members who have had their exercise customised to their needs, and require some supervision and help with their program. The supervised sessions on Wednesday evening and Saturday morning will suit people unable to attend during the daytime Wednesdays. Also Wellness Associate Members (Stay Strong Longer participants) attend “The Coaching Class” twice weekly to do their program.
Stretch
You know you need to stretch more, who doesn’t? Why not make the most of our expertise and join a Stretch Class which may also include safe PNF stretching and myofascial rollers?
Power 1/2 Hour
A “blackboard” group personal training experience in the gym providing a change from your usual routine, social interaction and fun and which will introduce you to a variety of different equipment and training formats using equipment different from the FOREVER ACTIVE and STRONGER FOR LONGER strength circuits.
Mystery Class
Do you want a surprise? This class could include cardio or strength, could be Circuit or Pilates. Come and join in the fun and find out!
Yoga*
Enjoy the breathing, postures and stress release techniques of this gentle practice class under the supervision of our very own in-house Yoga Instructor! Wind down and relax.
Saturdays at 8.30am. *Fees apply.
Tai Chi ^
This class is a one-hour Teh Nei Chia Chuan Style Tai Chi class always begins with a particular exercise called a salute which is a multivariant of posture, breathing, timing, learning to be in the mind and moment and learning to be super gentle and relaxed. Then to help gain basic preparation of the body to enable ease of slow, gentle Tai Chi movements, balance, stability, posture, increased flexibility, breathing, personal spatial understanding, mental sharpness and memory.
