Group Classes
Are you looking for classes that are fun to do, great social interaction and with graduated levels so you can start as a beginner and go from there? All of this and more can be found here.
Group Class Schedule
Timetable updated: October 2023
Group Class Information
Aerobics (Including Aerobic Gold and EasyBeat)
Sound scary? Anyone can do our Aerobics classes! We have different levels of difficulty with specialist instructors that will look after you and make sure you feel comfortable and have fun! Aerobics classes will cater for multiple levels of fitness, with a high impact and low impact option. The music is faster and some prior experience expected. Aerobics Gold is the Aerobic learning class. The music is slower and you learn the basic moves and what they are called. Totally low impact. Easybeat is the next step up. It is still low impact , however the music will be a little faster than Aerobics Gold and there is some expectation that you have some “Aerobic class” skills.
Aqua
Fun in the water! This joint-friendly water class will have you moving around the pool like you never thought you could and have fun at the same time! Great for those of us who love water! Learn more here.
Body Sculpt
Build muscle, strengthen bones and release fat with Body sculpt! This strength class working to music will have you toned and ready for anything with its fun music and energetic leaders.
Step
Need something low impact, but calorie burning? Join our Step classes for a leg strengthening workout anyone can do. The music uses a controlled tempo and the choreography is simple.
Clinical Pilates
Lengthen and strengthen your muscles, open up joints and release tension! This class focuses on trunk stability for the best back care and core stability and introduces you to wonderful therapeutic breathing. If you have not attended the Saturday Pilates class before, you need to have a 30 minute Personal Training session with an Exercise Physiologist to learn the basics before attending the class.
Ask at Reception to book your appointment.
Circuit
The ultimate in challenging your body in lots of different way, our Circuit class has you moving differently each week to keep your body guessing. No need for choreography skills using music – ideal for both men and women who like a challenge.
Splashing Good Time * (Summer Schedule only)
A hydrotherapy exercise group class that has been designed for bio mechanical/metabolic challenges because some exercise is easier in a water environment. If you have not attended this class before, you need to have a 30 minute one-on-one Assessment Personal Training session with an Exercise Physiologist before attending the class. Maximum of 8 participants.
Book your appointment at Reception. *Fees apply.
Stretch
You know you need to stretch more, who doesn’t? Why not make the most of our expertise and join a Stretch Class which may also include safe PNF stretching and myofascial rollers?
Power 1/2 Hour
A “blackboard” group personal training experience in the gym providing a change from your usual routine, social interaction and fun and which will introduce you to a variety of different equipment and training formats using equipment different from the FOREVER ACTIVE and STRONGER FOR LONGER strength circuits.
Thighs, Buns and Tums
Enjoy challenging these parts of your body! Burn fat for hours after the class by working some of your largest muscles. This class is designed for all ages, beginners to advanced.
Yoga*
Enjoy the breathing, postures and stress release techniques of this gentle practice class under the supervision of our very own in-house Yoga Instructor! Wind down and relax.
Saturdays at 8.30am. *Fees apply.
Yoga Fusion
This class is a fusion of dance, mat yoga and relaxation. Nat will take you through a journey of starting the class with a gentle standing warm up with the introduction of using the breath to movement. The tempo will then change as we move our bodies to some Latin music, Bollywood and maybe some country or jazz music. For cool down the group are invited to go through a series of yoga postures completing the class with relaxation.
Tai Chi ^
This class is a one-hour Teh Nei Chia Chuan Style Tai Chi class always begins with a particular exercise called a salute which is a multivariant of posture, breathing, timing, learning to be in the mind and moment and learning to be super gentle and relaxed. Then to help gain basic preparation of the body to enable ease of slow, gentle Tai Chi movements, balance, stability, posture, increased flexibility, breathing, personal spatial understanding, mental sharpness and memory. *Fees apply
