Hi to All Green Apples!
I hope you had a wonderful Christmas and New Year and are now back on track with your healthy habits – exercise program perhaps and some healthy interesting additions to your diet. We can help you with your plans for 2024.
Here are some great quotes to give us a kick – start for the year. I am sure you will resonate with some of these.
” The groundwork of all happiness is health and well-being.”
“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it. You become addicted, which isn’t a bad thing at all.”
“I’m doing this for me.”
“Life is like riding a bicycle. To keep your balance, you must keep moving.”
“Good things come to those who put in the time and effort, hard work doesn’t come easy but it’s well worth the healthy outcome.”
“Everything is possible as long as you put your mind to it, and you put the work and time into it. Your mind really controls everything.”
“Don’t count the days, make the days count. Live your fullest healthiest life possible, you only get one chance of life. Live life with passion, enjoy and keep smiling.”
“Nothing will work unless you do. You own it to yourself to be a better you.”
“Pain is inevitable. Suffering is optional. Use exercise and fitness as medicine. You need to start before you suffer to much.”
“Which suits you beat – Make time to exercise and look after yourself, or spend that time instead coping with the consequences of not doing your ‘body-housekeeping’ “
“Our greatest asset is a healthy, functioning body. Hand on to it”
Victoria Gill
February 8th, 2024