If you decide at this point in time that you would like to join our Green Apple community, you will be booked in for your induction sessions with a fitness professional or exercise physiologist chosen for your specific needs.
There are 4 induction sessions to establish your tailor-made program.
Your first session identifies your starting place and any additional needs which may relate to problems with core, balance, posture, previous injuries. We keep your personal goals in mind as we commence designing your exercise and teaching you what to do.
Your second and third session will continue to build on what you have coped with in the first session. We answer any questions you may have from your last session and we ensure that you feel confident to do everything that you have been shown.
Your final personalised session is categorised a “Buddy Session”. The person on staff appointed as your Buddy will do your weigh and measure and make sure you remember, and can do, the program you have been set. They will have your personalised workout card to show you and together you will work through the set of exercises.
At the end of your Buddy Session, you will know what to do next and when you need to attend. You will be encouraged to book in for some of the small supervised strength group sessions to help you settle in fully. Your Buddy will explain that they will be seeing you every eight weeks to do your weigh and measure, review your progress and make necessary changes to your program.