• Keeping Your Spine Healthy: 5 Exercises for Back Pain

    24th April, 2017 | by excitemedia

    You’re only as young as your spine is healthy. At least that is what Joseph Pilates (creator of Pilates exercise) used to say. His exact words were “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” Needless to say, our spine health is… Read more »

  • 8 tips to staying healthy this Easter

    10th April, 2017 | by excitemedia

    For those working hard on their fitness, weight loss and general health goals, Easter is a hard time of year. Surrounded by aisles of chocolate in the groceries, family/friend who purchase chocolate for you or eat it constantly in front of you. So, to make the Easter holiday easier for you, we have compiled 7… Read more »