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What is remedial massage?
9th May, 2017 | by Green Apple WellnessWhat do remedial massage therapists do? Remedial massage therapists have the ability to discover soft tissue problems using their hands and fingers. Palpation is a special skill that allows a therapist to feel tissue changes and what needs attention. Trained for over 12 months, remedial massage therapists are knowledgeable in many techniques to help release… Read more »
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The Right Amount of Water to Drink Everyday
22nd November, 2016 | by Green Apple WellnessHow can you tell? It’s crass, but the classic way is to see how coloured your urine is. The lighter it is, the more hydrated you are with the best being pale to clear. Sometimes it’s hard to drink water, you may not like the taste or rarely feel “thirsty” but there is a myriad… Read more »
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Relaxation Tips
10th November, 2016 | by Green Apple WellnessMany of my clients often say that they find it hard to relax. I think that we have the perception that relaxing is easy, however in the modern day, where everyone is going all the time, just finding the time to relax is often very hard and so being able to actually relax often eludes… Read more »
***LABOUR DAY ***
We are open 6am to 10am
Join Brian for Step at 6am and Barbell at 9am
Total Knee Replacement Workshop
Monday 12th May and 19th May at 2.30pm
2 x 90 min sessions with Bridie
Total Cost $65
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SPECIAL price for April and May!!
Pilates REFORMER now available
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Conditions apply
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Tai Chi Classes
Now Tuesday at 10.30am
Wednesday at 5.45pm
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My Health for Life program
FREE Government Funded Course
Next course commences Now June 19th
Call 13 74 75 and ask to be registered to do the course
at Green Apple Wellness Centre
BEAT IT Free program for all diabetics
Next program commences 12th May 2025
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Type 2 Diabetes Group Education Course
Next course commences Thurs 17th July at 9am
Bulk Billed with a doctor's referral for Type 2 Diabetes Group Services
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Arthritis Moves
FREE ONLINE program for people with arthritis and other
musculoskeletal conditions
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CLINICAL PILATES CLASS*
Thurs at 10am and Sat at 10am | Members free | $20 casual
*Conditions Apply