-
What is remedial massage?
9th May, 2017 | by Green Apple WellnessWhat do remedial massage therapists do? Remedial massage therapists have the ability to discover soft tissue problems using their hands and fingers. Palpation is a special skill that allows a therapist to feel tissue changes and what needs attention. Trained for over 12 months, remedial massage therapists are knowledgeable in many techniques to help release… Read more »
-
The Right Amount of Water to Drink Everyday
22nd November, 2016 | by Green Apple WellnessHow can you tell? It’s crass, but the classic way is to see how coloured your urine is. The lighter it is, the more hydrated you are with the best being pale to clear. Sometimes it’s hard to drink water, you may not like the taste or rarely feel “thirsty” but there is a myriad… Read more »
-
Relaxation Tips
10th November, 2016 | by Green Apple WellnessMany of my clients often say that they find it hard to relax. I think that we have the perception that relaxing is easy, however in the modern day, where everyone is going all the time, just finding the time to relax is often very hard and so being able to actually relax often eludes… Read more »
Upcoming Events, workshops and courses
****Christmas Class Schedule and
Opening hours **** click here
AQUA CLASSES
Monday @ 10am
Thursday @ 9am
Saturday @ 7am
Ask at Reception
or phone 3261 1249
Tai Chi - 10 week block
Tuesday at 10.30am and
Wednesday at 5.45pm
See Reception for more details
*Fees apply - limited places
My Health for Life program
FREE Government Funded Course
Next course commences TBA
Call 13 74 75 and ask to be registered to do the course
at Green Apple Wellness Centre
BEAT IT Free program for all diabetics
Next ONSITE program starts Monday February 12, 2024 @ 1PM
Call 1300 136 588 to register for program
Type 2 Diabetes Group Education Course
Wednesdays at 10am with Nathan
Bulk Billed with a doctors referral for Type 2 Diabetes Group Services
Ongoing throughout 2024
Phone 3261 1249 to enquire today
Arthritis Moves
FREE ONLINE program for people with arthritis and other
musculoskeletal conditions
Choose a class time that suits you
Phone 3261 1249 for more information
CLINICAL PILATES CLASS*
Thurs at 10am and Sat at 10am | Members free | $20 casual
*Conditions Apply