Green Apple [email protected] Program

What is [email protected]
Welcome to the Green Apple [email protected] program.  This online service enables you to do tailored exercises specific to your health needs, in your own home with minimum equipment.  You don’t actually need equipment because the main feature of [email protected] is the face-to-face trainer you work with and their enthusiasm and help.

How Does [email protected] work
You will have your own Trainer (either an Exercise Physiologist or an Exercise Professional).  They will contact you every week.

  • Week One: Your first consultation will be one hour in duration and will identify your health history, your current health needs and your goals.  It will establish your starting baseline and the exercises you will begin with
  • Week Two and Three: Your Trainer will phone you to find out how you are going and what help you need
  • Week Four – Six: repeats this process with the consultation on the fourth week a thirty-minute session to upgrade the program based on your progress

Our Exercise Physiologists will identify what physical activity is needed and they will work with you to design your very own Home Exercise program.  Because they want to keep you motivated and inspired, they will remove the blocks that usually defeat people when they try to exercise at home.

We will help you if you are not tech-savvy.  The program we use is not difficult but we know that many people feel challenged by things they haven’t done before.  We will give you the basic skills to cope with any technical matters right from the beginning.

Your sessions will be conducted using the Telehealth Medicare model with the help of your home phone/mobile/computer/iPad.  The consultation will be over the telephone, and online video, and we will walk you through any processes unfamiliar to you.

You will actually see our Exercise Physiologists and Exercise Professionals in real time when we use the PhysiApp app or  It is this that makes it so personal and realistic.  It is very easy to set up and our friendly staff are ready to help you with any inquiries you may have.

How to Enrol in [email protected]
To enrol in the Green Apple [email protected] program, please fill the Health Screening Questionnaire by clicking the link below.  A Trainer from Green Apple Wellness Centre will contact you.

Click here to fill out the Health Screening Questionnaire

For more information in relation to whether this program will suit you, contact us at [email protected] or phone 07 3261 1249.


Book an Online Appointment Now

If you can’t find an appointment time from the online booking button above, please fill out this form below.

Request a fitting

Wellness Quiz

Let’s learn about your health goals!

Step 1 of 4

  • No structured exerciseStructured exercise 1-2 times per weekStructured exercise 3-5 times per weekStructured exercise 6-7 times per week