WELLNESS CLASSES are one hour in duration and are designed to provide a stand-alone activity to achieve a certain health outcome. Most participants attending these classes attend twice weekly at specific times to specific classes and pay using a 10 session clip card.
Wellness Group Information
Type 2 Diabetes Education Course
Medicare funded if you meet the criteria for MBS item 721 and 725 and have an Allied Health Group Service under Medicare for patients with type 2 diabetes referral form from your doctor. Eight weeks of theory and exercise sessions.
HEAL Nutrition Course
The Healthy Eating and Active Lifestyle Course is a motivational course to help you make the changes you want in your life. It will help you analyse your diet and your physical activity to identify areas which can be improved. This course also qualifies as a Type 2 Diabetes Education Course eligible for Medicare.
Is a low to moderate intensity exercise program consisting or progressive resistance training, cardiovascular and stretching exercise.
Is a falls prevention program developed in conjunction with Queensland Health to facilitate better balance, co-ordination and strength with an emphasis on fun!
Lungs in Action
The Lungs in Action group class provides a safe environment in which those with stable chronic lung disease or breathing challenges can maintain physical and social activities. Strength equipment and cardiovascular equipment is used to achieve best outcomes.
Lift for Life
Lift for Life is an evidence-based strength training program born out of more than three decades of research by Baker IDI Heart and Diabetes Institute. Clinical trials has provided evidence that increasing and maintaining muscle mass assists with controlling blood glucose in people with type 2 diabetes. Our progressive resistance equipment facilitates step-by-step strengthening.
Stay Strong Longer
Stay Stong Longer is a class for people whom have had their exercise customised to their needs, which can be done in a supervised group. The Saturday session suits time-poor, working people who only want one session a week, using strength equipment, cardio equipment etc.
Please click here to see the schedule and class descriptions for available group classes.
Please scroll down to see the schedule and class descriptions for available supervised strength classes.
Please click here to see the schedule and group descriptions for the available wellness groups.
Wellness Course and Workshop Schedule
Please click here to see the schedule and course descriptions for the available wellness courses.