Timetable updated: August 2020     

Monday Tuesday Wednesday Thursday Friday
8.00am

 

 

Stay Strong
Longer 
60mins

8.30am

Heart Health
DVA Group
60 mins

 

Heart Health
DVA Group
60 mins
12:00pm

Heartgrooves
60 mins

Steady Steps
60 mins

Type 2 Diabetes Education Course
60 mins

HEAL Course
60mins

Lift for Life
60 mins

Stay Strong
Longer 
60mins

Lift for Life
60 mins

1:00 pm


Heartgrooves

60 mins

Steady Steps
60 mins

Heartgrooves
60 mins

2:00 pm

Lungs in Action
60 mins

Lungs in Action
60 mins

6.00 pm

 


Type 2 Diabetes Education Course
60 mins

WELLNESS CLASSES are one hour in duration and are designed to provide a stand-alone activity to achieve a certain health outcome. Most participants attending these classes attend twice weekly at specific times to specific classes and pay using a 10 session clip card. However, these classes are also open to full members as part of their prescribed exercise at no extra charge.

 

Type 2 Diabetes Education Course

Medicare funded if you meet the criteria for MBS item 721 and 725 and have an Allied Health Group Service under Medicare for patients with type 2 diabetes referral form from your doctor. Eight weeks of theory and exercise sessions.

HEAL Nutrition Course

The Healthy Eating and Active Lifestyle Course is a motivational course to help you make the changes you want in your life. It will help you analyse your diet and your physical activity to identify areas which can be improved. This course also qualifies as a Type 2 Diabetes Education Course eligible for Medicare.

Heartgrooves

Is a low to moderate intensity exercise program consisting or progressive resistance training, cardiovascular and stretching exercise.

Steady Steps

Is a falls prevention program developed in conjunction with Queensland Health to facilitate better balance, co-ordination and strength with an emphasis on fun!

Lungs in Action

The Lungs in Action group class provides a safe environment in which those with stable chronic lung disease or breathing challenges can maintain physical and social activities. Strength equipment and cardiovascular equipment is used to achieve best outcomes.

Lift for Life

Lift for Life is an evidence-based strength training program born out of more than three decades of research by Baker IDI Heart and Diabetes Institute. Clinical trials has provided evidence that increasing and maintaining muscle mass assists with controlling blood glucose in people with type 2 diabetes.  Our progressive resistance equipment facilitates step-by-step strengthening.

Stay Strong Longer

Stay Stong Longer is a class for people whom have had their exercise customised to their needs, which can be done in a supervised group.  The Saturday session suits time-poor, working people who only want one session a week, using strength equipment, cardio equipment etc.

 

The Green Apple Wellness Centre Opening Hours

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5.30am – 7.00pm 5.30am – 7.00pm 5.30am – 7.00pm 5.30am – 7.00pm 5.30am – 7.00pm 7.00am – 12.00pm 3.30pm – 6.00pm
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Wellness Quiz

Let’s learn about your health goals!

Step 1 of 4

  • No structured exerciseStructured exercise 1-2 times per weekStructured exercise 3-5 times per weekStructured exercise 6-7 times per week
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