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Do you have sore knees? Are you having knee surgery?


Total Knee Replacement (TKR), also known as Total Knee arthroplasty, is a surgical procedure to replace the weight-bearing surfaces of the knee joint to relieve pain and disability.  It is most commonly performed for osteoarthritis, and also for other knee diseases such as rheumatoid arthritis and psoriatic arthritis.  This course provides theoretical education about what Total Knee Replacement is and how to prepare and plan ahead for your surgery to get the best outcomes, with the help of correct exercises for your knee joint.


  • What is a Total Knee replacement (TKR)?
  • How to manage knee pain
  • How important is gait
  • The effects of one TKR vs both knees
  • Exercises pre surgery and post surgery rehab
  • What to avoid after knee replacement surgery

Workshop commences Saturday July 13, 2019 at 11am  
Total cost $50 for 3 sessions

Delivered by Vidur Joshi, Accredited Exercise Physiologist


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