Healthy Weight Challenge Graduates! - Green Apple Wellness

Healthy Weight Challenge Graduates!

Posted April 3, 2019 by Sonya Marshall

The January/February Healthy Weight Challenge group have celebrated the successful completion of their course.

They presented course co-ordinator, Petrina, with thank you flowers.

The next Healthy Weight Challenge is scheduled for May

Enquire at Reception to book your place today!

Wellness Quiz

Let’s learn about your health goals!

Step 1 of 4

My weekly activity level*
No structured exercise Structured exercise 1-2 times per week Structured exercise 3-5 times per week Structured exercise 6-7 times per week

My stress levels*
Uncontrollable stress My stress levels High stress lifestyle/job Controllable stress levels Low stress lifestyle

My eating habits*
Poor choices generally Try to eat well but often having take-aways Trying to eat well, generally with success Very good, balanced diet with limited discretionary items

How does my body feel?*
Tired, exhausted and in pain often Not wonderful but trying to cope with problems Generally happy with my body Really happy with how everything is going
Phone
This field is for validation purposes and should be left unchanged.

Top