Healthy Weight Challenge Graduates! - Green Apple Wellness

Healthy Weight Challenge Graduates!

Posted April 3, 2019 by Sonya Marshall

The January/February Healthy Weight Challenge group have celebrated the successful completion of their course.

They presented course co-ordinator, Petrina, with thank you flowers.

The next Healthy Weight Challenge is scheduled for May

Enquire at Reception to book your place today!

Wellness Quiz

Let’s learn about your health goals!

Step 1 of 4

My weekly activity level*
No structured exercise Structured exercise 1-2 times per week Structured exercise 3-5 times per week Structured exercise 6-7 times per week

My stress levels*
Uncontrollable stress My stress levels High stress lifestyle/job Controllable stress levels Low stress lifestyle

My eating habits*
Poor choices generally Try to eat well but often having take-aways Trying to eat well, generally with success Very good, balanced diet with limited discretionary items

How does my body feel?*
Tired, exhausted and in pain often Not wonderful but trying to cope with problems Generally happy with my body Really happy with how everything is going
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