Services
Exercise for seniors
Stay strong, stable, able and independent with prescribed physical activity and have fun too!
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Exercise Physiology
Our team of exercise physiologists are current in medical research and will prescribe your exercise for your condition.
Personal training
Having a mentor and coach can make all the difference. Personal trainers of all ages available.
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Classes and courses
Inspiring group classes from Aquarobics to Supervised Strength work and amazing educational courses and workshops.
Massage
A one-stop-shop for remedial massage, dietary help, diabetes education, physiotherapy and exercise physiology.
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Membership
Multiple accessible entry pathways from budget to full care options, tailored to your specific needs.