Services

Exercise for seniors

Exercise for seniors

Stay strong, stable, able and independent with prescribed physical activity and have fun too!

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Exercise as medicine

Exercise Physiology

Our team of exercise physiologists are current in medical research and will prescribe your exercise for your condition.

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Personal training

Personal training

Having a mentor and coach can make all the difference. Personal trainers of all ages available.

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Classes and courses

Classes and courses

Inspiring group classes from Aquarobics to Supervised Strength work and amazing educational courses and workshops.

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Wellness Clinic

Massage

A one-stop-shop for remedial massage, dietary help, diabetes education, physiotherapy and exercise physiology.

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Membership

Membership

Multiple accessible entry pathways from budget to full care options, tailored to your specific needs.

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Request a fitting

Wellness Quiz

Let’s learn about your health goals!

Step 1 of 4

  • No structured exerciseStructured exercise 1-2 times per weekStructured exercise 3-5 times per weekStructured exercise 6-7 times per week
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