Services
Exercise for seniors
Stay strong, stable, able and independent with prescribed physical activity and have fun too!
Exercise as medicine
Our team of exercise physiologists are current in medical research and will prescribe your exercise for your condition.
Personal training
Having a mentor and coach can make all the difference. Personal trainers of all ages available.
Classes and courses
Inspiring group classes from Aquarobics to Supervised Strength work and amazing educational courses and workshops.
Wellness Clinic
A one-stop-shop for remedial massage, dietary help, diabetes education, physiotherapy and exercise physiology.
Membership
Multiple accessible entry pathways from budget to full care options, tailored to your specific needs.