Stay strong, stable, able and independent with prescribed physical activity and have fun too!
Our team of exercise physiologists are current in medical research and will prescribe your exercise for your condition.
Having a mentor and coach can make all the difference. Personal trainers of all ages available.
Inspiring group classes from Aquarobics to Supervised Strength work and amazing educational courses and workshops.
A one-stop-shop for remedial massage, dietary help, diabetes education, physiotherapy and exercise physiology.