Stay strong, stable, able and independent with prescribed physical activity and have fun too!Learn more
Our team of exercise physiologists are current in medical research and will prescribe your exercise for your condition.
Having a mentor and coach can make all the difference. Personal trainers of all ages available.Learn more
Inspiring group classes from Aquarobics to Supervised Strength work and amazing educational courses and workshops.
A one-stop-shop for remedial massage, dietary help, diabetes education, physiotherapy and exercise physiology.Learn more