Hello Green Apples,
It has been very busy at the Green Apple the last couple of weeks. The Assessments for the Wellness Groups went well which was followed by a most enjoyable morning tea provided once again by our amazing Shirley. Thank you, Shirley, for making the delicious goodies which were enjoyed by all. The Maltron Body Composition Analysis testing went well too with those who participated now being more aware and attuned to how and what their body needs to work at its best.
Now that the days are very cool, it is important to stay active during winter. It not only protects strength, balance, mood and independence, but it also helps prevent winter decline and supports strength, mobility and independence. It is also important to dress in layers which can be taken off as your body warms up. The other important consideration in winter is diet. Nutritious foods boost immunity and provide energy which are so important in the cooler months.
One of our AEP’s, Charlie, has been in Belgium and the Netherlands with the Women’s World Masters Hockey Team. To quote Charlie—” We won the World Cup, and everyone made it out in one piece. Just dealing with a few over-use injuries but other than that it was an amazing experience”. Bravo Charlie and Team!
The Coaching Class (TCC) on Saturday mornings have now transitioned from 7am to 11am. If you need help with your program, come along to this supervised session.
We have exciting news! We have added to our VALD technology to be able to help with identifying “objectively rather than subjectively” what exercises will be best for you. We now have the Force Frame complementing our Hand Dyno and our Force Deck.
Cheers, Louise and Victoria