All,
I hope you had a successful Melbourne Cup day. We ran a Sweep at Green Apple on Tuesday as we usually do, and our lucky Melbourne Cup winners are below
Since the team had appointments at race time, we went over to AHOY as part of our team-meet time at 11am where we celebrated the special day having a coffee together and a “catch-up” on some fun things.
As Team member Louise says, “we really are an eclectic group and it makes working at Green Apple so interesting”. So true!
Continuing the material I included in last week’s newsletter from one of the blogs Petrina put into LinkedIn for me under the title “From Illness to Wellness,
Why we built a different kind of Haven”
The Search for evidence
In the early years, I searched tirelessly for research that proved the benefits of exercise in medical treatment. At first, the evidence was limited. But as the decades passed, study after study confirmed what many of us intuitively knew: physical activity provides measurable benefits in almost every condition imaginable.
This evidence reinforced my vision for Green Apple: to create more than a gym or a rehab program.
I will put the final instalment into next week’s newsletter.
The weather is heating up. Keep up the fluids, stay hydrated, and listen to your body and slow down if the heat is affecting you.
Cheers
