Hi All
We had a great turn-out for our Power Plate event on Monday, August 4. I particularly want to thank member, Greg Pritchard, for his candid speech and clear message. Several members have said to me “how well he speaks” and I said, “yes, I agree, he needs these skills to do the work he does and we are very lucky to have him share his story”
I would also like to thank member, Debbie Charles, for the email she sent me on the morning of the event. I had to share it with the group who turned up on the day because it also provided a clear message and it was written so well. Debbie writes,
I have been a member of Green Apple since 2014 and really enjoy participating in Monday nights Mystery Class, Wednesday Bar Bell and Thurs circuit classes, however was feeling a bit flat and just going through the motions with my weights program. This is in no way a reflection on Green Apple and the trainers but more with my attitude.
My work has me sitting at a desk for approximately 8 -10 hrs a day and I found my legs were getting quite stiff and sore and this in turn affected the way I walked (a slight limp and straight legged)
So I felt I needed a change and spoke with Katrina about the Power Plate. She devised a program for me to try, which I have been doing over the past three weeks. The difference is amazing, using the Power Plate with the vibrations has increased my circulation and the stiffness in my legs and knees is almost gone and I find it easier to walk.
My strength and stamina has also increased and overall I am feeling so much better and my attitude to training is also more positive and I actually look forward to doing my program.
So if you are looking for a change I would highly recommend give the Power Plate a try.
Our Green Apple Team were fantastic. They have been planning the event for weeks. Thank you, Nessa, Katrina, Kristen and all of you involved in the day, including Petrina, and Shirley (who provided a wonderful spread for the Morning Tea).
I am so glad it all went well and the Special Offer for the that day was also a success. We had 11 packages purchased on the day and a Special Offer will continue throughout August. This provides One Power Plate training session with Katrina plus a 12 Session Power Plate Card.
The Special Offer is now $115 (instead of the usual price it $150).
Cheers
