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The Weekly Bite – Monday 12 February, 2024 —Issue 2553

Hi All,

How is our Green Apple Community Family going? This year has hit us all hard and fast with hotter heat, floods and the craziness of life in today’s world, and it’s only February!

Green Apple is our happy space, where we all come together to spend quality ME time.  Whatever the world has going on outside, you can be yourself here, no judgement, no expectations, just pure fun and well-being with your tailored exercise programs and great company of friends that you make on the way.

If you have never attended a class and want to try, make sure you get a current class schedule at reception, and when you join the class let the instructor know this is your first class, and any limitations you may have.

If you want to join any group classes, including upstairs, there is Aerobics, Step, Body Sculpt, Barbell, Stretch, Clinical Pilates, Yoga and Tai Chi and downstairs with Aqua in the pool and the Wellness Group Classes (Steady Steps, Lungs in Action, Life for Life) PLUS the Stay Stronger Longer Class (all members have access to when they are new to the centre or have a new program and need a little guidance with having an exercise professional on hand to help).

We all know that hydration is important, we need to ensure that we are all drinking water while working out. You need to drink fluid during exercise to replace the fluids you lose when you sweat. That way, you’ll reduce the risk of heat stress, maintain normal body function, and maintain performance levels. We have many members attend without a drink bottle, please ensure you bring one  and that when you leave it is full for your drive home.

If you haven’t seen, we have Maltron Body Composition Testing on again this month with Katrina. If you need to know more, grab a flyer on the notice board at reception. Limited spots are available. Cost $20 for members. It’s a great way to see how you are progressing with your muscle/fat/water content and more.

How wonderful to have the new reception staff of Kristen and Louise on the team, I am here too but more behind the scenes. There is so much to learn, new skills thank you for your patience and help.

Keep smiling, you are doing great!






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