Open: Mon - Fri 5:30am to 7pm | Sat 7am to 12pm | Sun 3:30pm to 6pm | News and Events

The Weekly Bite – Monday 13 April, 2026—Issue 2664

Hello Green Apples,

We have had some positive feedback from those who attended our VALD Open Day last Tuesday.

The feedback from those who attended was overwhelmingly positive, particularly regarding the benefits of the VALD assessment system.

Other members stated that it was beneficial to continue to either maintain or improve your functionality with specific exercises devised for you with the aid of a VALD assessment to pin-point your weaknesses so you are aware of what you need to improve on.

Why VALD is So Beneficial — Especially for Older Adults

Many members commented on how valuable VALD assessments are, particularly for older adults. As we age, we often experience increased weakness, reduced fitness, balance challenges, and general aches and ailments. A comprehensive assessment provides clear insight into these areas and allows our Exercise Physiologists to design a personalised exercise program which directly addresses individual needs.

Members were also pleased to learn that the cost of the VALD assessment is included in the price of a new program — it is not an additional charge.

Thank you to everyone who attended and to Charlie and Brayden for delivering such an engaging and informative session.

Cheers, Louise

 

Request a fitting

Wellness Quiz

Let’s learn about your health goals!

Step 1 of 4

  • This field is for validation purposes and should be left unchanged.
  • No structured exerciseStructured exercise 1-2 times per weekStructured exercise 3-5 times per weekStructured exercise 6-7 times per week
Close
Top