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The Weekly Bite – Monday 14th August, 2023 —Issue 2528

Hi All

The Tai Chi classes are finally a reality! The Tuesday class, 10:30am to 11:30am commencing Tuesday August 29 is filling fast, and the Wednesday class 5:45pm to 6:45pm commencing Wednesday August 23 has 4 participants so far (and we will need a minimum of 9 in this night class if we are to deliver it).

Note: Brian’s Barbell Class has been rescheduled to 5pm from Wednesday August 30. Brian will be away August 23 and his class are going to do Barbell on their own at the new time of 5pm! WOW!

Tai Chi classes are limited to 11 participants and the 10 week Block Fee is $80 for members. Remember, this fee must be paid to hold your place in the class. And I have allowed for people who might miss a class or two. Usually our 10 week courses cost $125 so the $80 fee does allow a little leeway.

I encourage all people wanting to lose weight to book in for the body composition testing (Maltron Test) with Katrina. The information you will gain from doing this is invaluable.

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