The Weekly Bite – Monday 23rd May, 2022 —Issue 2465

Hi All,

Thankyou to all of those who participated in the My Health For Life FREE Health Assessment check. If you were eligible for the group course, Zach or a staff member will call you to book an Initial Consultation with Zach before the course starts on Tuesday June 14 at 3pm (if this doesn’t suit please let the person calling you know – we will have further dates available soon).

This week we have Exercise Week – which promotes the I CAN in how people move and do things. We have assorted FREE Group Classes and FREE Presentations during the week, which everyone is welcome to attend.

We have a wonderful  prize to give away for those who bring a friend (your friend will get an entry as well) – more friends more entries! What is the prize you ask – ONE Months Lifestyle Membership plus gift pack. If a member wins this prize they will get one month paid onto there membership.

Bring a friend, spread the word around, share our Facebook posts. Enjoy a FREE Cuppa in the court yard.

All normal classes are on as per usual, but some classes with have guests included as per flyer.

Have you seen the box of lost property at Reception? If you have mislaid something it may be in here. This is an ever growing box but unfortunately some things never make their way home. So please have a look.

Take Care
Nessa

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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  • No structured exerciseStructured exercise 1-2 times per weekStructured exercise 3-5 times per weekStructured exercise 6-7 times per week
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