Hello Green Apples,
A brand new year is here — the Year of the Horse. Horses symbolise strength, resilience, and forward momentum, and it’s a fitting reminder for all of us to keep moving toward our goals. Have you set any for 2026?
If improving your health is on your list, we’re ready to support you. Whether you’re preparing for a big trip, getting your body ready for surgery, or simply wanting to stay strong and active, making exercise part of your lifestyle can make all the difference.
This year, take advantage of the many fantastic services available at the Green Apple. From staying on track with your fitness goals, to having your program reviewed and tailored to your needs, to learning proper technique for safe and effective training — our Exercise Physiologists and Fitness Professionals and are here to guide, motivate, and support you through personal training sessions designed just for you.
Feeling the heat? Cool off while staying active by joining one of our Aqua classes. They’re fun, refreshing, and a great way to exercise during the warmer months.
We also have several exciting courses coming up:
Type 2 Diabetes Group Education Course Begins Thursday, February 19th. This course is bulk billed with a doctor’s referral noting Type 2 Diabetes.
Secret Women’s Business begins Monday, February 23rd and concludes Monday, March 2nd.
Two 90 minute sessions with our Exercise Physiologist, Bridie.
Cost: $65 for both sessions. Visit Reception for details and sign-up sheets.
Looking ahead to March, Maltron Body Testing will be available. If you’re curious about what’s happening inside your body — beyond just the number on the scale — this assessment with Katrina can provide valuable insights. Check the Reception board for more information.
Wishing you all the best for the week ahead.
The Green Apple Team