We’re excited to introduce VALD Testing at the Green Apple
All the Green Apple team will be there to answer any of your questions about this wonderful new technology.
The cutting-edge technology is designed to help you train smarter, stay motivated, and achieve better results.
What is VALD Testing?
VALD is a state-of-the-art system that accurately measures your strength and identifies any imbalances in your body. It gives us precise data so we can better support your training, recovery, and overall performance.
VALD will help you:
- Understand much more about your body
- Identify strength imbalances between sides of the body
- Track your progress over time with real data
- Help prevent injuries before they occur
- Assist with injury assessment and rehabilitation
VALD will guide your safe return to your daily activities, including gardening, heavy housework or playing with the grandkids.
Whether you’re dealing with a muscle strain, recovering from a knee, hip, or shoulder replacement, managing osteoarthritis, or working on stability and fall prevention — VALD testing provides us with accurate, instant data and gives us a clearer picture of how your body is functioning, which in turn allows us to tailor your program with evidence-based precision.
With VALD, we can measure strength loss, set clear rehab timelines, and ensure you’re progressing safely every step of the way.
VALD strength testing helps us break the cycle by identifying weaknesses in various areas of the body, tracking progress over time, and ensuring our exercises are at the right level to create positive strength adaptations.
This will allow you, the member, to do your exercise better, understand why you are doing a particular exercise and most
Importantly move and feel more confident and stronger generally.
We are hoping that you will bring guests along to see “Your” gym and hear about our newest technology.