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The Weekly Bite – Monday 23rd January, 2023 —Issue 2499

Hello Green Apples,

Can you believe we are in the forth week of January already, Christmas seems long gone—Australia Day is this Thursday 26th and we are CLOSED all day (sorry but we are going to enjoy the day off too). If you do come, I’ll ensure I put up in the window, some exercises you can do using the front stairs, rail and seat (can’t have you waste your visit).

My Health For Life Program coming up throughout 2023.  You know it’s a FREE program, but its not about losing weight or exercising,  it’s more to do with making small changes that can improve your wellbeing, mind set and goal setting.  To improve your lifestyle, to prevent chronic conditions –  this is a prevention program so you are not eligible  if you have a chronic condition (Diabetes, heart disease etc).  See reception for more detail. 
Charlotte has a program starting on the 30th Jan, I am going to join the program too. So who’s joining me????

Don’t forget the Men’s Aqua class on Tuesdays at 8.30am with Charlotte.




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