Hello All Green Apples,
If you are interested in starting a Pilates Reformer program, or adding a few Pilates Reformer exercises to your program, all you need to do is see Reception to book in a time for a coaching session with Emma.
This Pilates Studio access is available to full members as an extension of your membership package.
NB: you must have specific programming with Emma (paying usual Exercise Physiologist fees) to enable you to use the equipment correctly and safely and to access the studio “solo.”
There used to be fees to use this studio in addition to your membership fees, however now it is included in your membership.
We also encourage “buddy” Pilates Reformer sessions to enable two of you to have sessions with the Exercise Physiologist (AEP) and use the studio together.
Each participant will require a one hour Exercise Physiologist session, solo cost is $119 and then two follow up hour sessions together, sharing the cost of the AEP.
In regards to Pilates Reformer classes, groups of three delivered by an Exercise Physiologist (Emma or Charlie), there will be a standard fee for the hour class.
There will be more news regarding this if we have interest shown in these group sessions.
You may have noticed the Mid Row in the Forever Active section (closest to garden) was difficult to use because we were trialing “Teflon” bearings.
We have listened to what some of you have been saying and we have decided to go back to the “linear” bearings that make the Mid Row run smoother.
What a difference it has made!
We have put up an expression of interest for another “Get off the floor demonstration” delivered by Exercise Physiologist Ben, to be held at the Green Apple on a Tuesday in the future at either 7:30 am or 1 pm, if you are interested in this event, please write your name on the list with your preference.
Cheers
