Hi All
Half the year has disappeared!!
July at Green Apple will be a hive of activity. Not only do we have several courses running plus Bridie’s wonderful workshop called Secret Women’s Business, but we will also be planning our special PowerPlate activity that we hope to bring to you on a Monday morning early in August.
I am keen to provide you with more information about this incredible vibration machine which is used by space travellers when they return to earth to help with regaining bone and muscle integrity.
When Barbara D and Petrina were working as instructors here, the PowerPlate was used much more often. I originally purchased this particular PowerPlate because of its unique qualities, and the benefits it would bring to the age demographic and people with certain health needs within Green Apple.
I will do a Presentation on: What does the PowerPlate do, why would you use it, who is it suited for, what tuition do you require to be trained in PowerPlate use.
The plan is to hold the Presentation in the Courtyard adjacent to the pool and to provide some nibblies for an early morning tea. If you feel like bringing a plate to share, it always helps but not essential. Once you have listened to my talk and know more about the PowerPlate, the next step will be to take you into the gym where Katrina will put on a display of what this vibration platform can do. You will get your chance to get onto the platform and experience what it feels like.
I will share more about this event as soon as I know, and can confirm, specific days, dates and times. There will be a notice up in Reception to collect names of attendees so we know how many to cater for. It should be fun!
If you need motivation to train during the cooler temperatures, try experimenting with some activity in Green Apple that you may not usually do. You have so much choice and if you just “have-a-go” it may introduce you to something you will really enjoy.
Cheers
