Hi All
You may have noticed a few changes in the cardiovascular area at Green Apple. We have two new beaut treadmills plus one of our original treadmills set up in that area now, so three treadmills will be available for use in programs which is exciting for all of us!
My policy within the Centre is to have a wide scope of physical activity available on multiple types of equipment, both in strength training and also in the field of cardiovascular training, to provide variety and different stimuli to your workout.
In many fitness centres you will see rows and rows of treadmills and, in that setting (where programming is minimal), there is a business need to provide it.
At Green Apple, you have a tailored program or set of exercises designed especially for you and your programmers are encouraged to give you a variety of exercises on different equipment to challenge your body. Unless you want to do a half marathon like Charlie and Ben you don’t need to be doing all your cardio on the treadmill because your trainer has so many “toys” to choose from. I explain this because our new treadmills are set for a maximum 10-minute usage. In busy times this is your maximum target-usage time so all members can access the equipment.
The original treadmilll is still available for use and the settings will remain the same.
I encourage you to take stock of what is available within Green Apple to help you in your health journey. You may prefer to focus on your tailored exercise program. You may decide you want to do three different types of physical activity and join them together so at the end of your eight week block you have the benefits of all three types of exercise. You have such a range of activities available….we really are a one-stop-shop. Options include Warm-Water exercise, Pilates mat and Pilates Reformer, Yoga, Stretch classes, Tai Chi, strength equipment, cardiovascular equipment, and even an excellent vibration platform in the Power Plate. Enjoy!
Cheers
