You Are Invited to Join Us for Our Free
My Health For Life Week
Commencing Tuesday May 6th—9th
There will be fun activities for all to try!
We will have coffee & tea available each day from 6:30 am until 1pm, there will be toast and various spreads available at breakfast time.
Everyone is welcome to come along, especially to Tuesday’s presentations with Josie (The Magic of Aqua) Ben (The Relationship between Blood pressure & Blood Sugar) and Dietitian Lay (Weight Loss) and we will also be having a big Morning Tea (bring a friend and bring a plate to share).
All happening in our Green Apple courtyard this week.
We will also be conducting FREE Health checks including blood pressure.
Did you know high blood pressure affects 1 in 3 Australian adults and is more likely to affect men more than women.
It is a major factor for chronic conditions including stroke, coronary heart disease and chronic kidney disease. Doing a Health Check is important to us all to make healthier choices and create healthier habits to reduce the risk of chronic disease.
My Health for Life is a FREE government funded 6 session course delivered by Exercise Physiologist, Ben.
This course allows you to set goals, to make simple lifestyle changes including eating well, moving more which can help support healthier blood pressure and create a step-by-step plan to help achieve them over time.
On Wednesday, Ben will be conducting a FREE stretch class at 11 am, for anyone who is interested to join in.
We also have a MEGA Gift Basket full of fantastic goodies to be won.
Exciting opportunity!
How to enter-
- Do the health check ( 1 ticket)
- Bring a friend (5 tickets)
- Both do the health check and eligibility and wanting to do the course (10 tickets each)
FREE Fun daily activities, FREE daily talks with tea/coffee, FREE group classes – You could call it Green Apple OPEN WEEK!
We hope you join in on the fun and share with friends and the community.
Victoria and all The Green Apple Team