Hi to all Green Apples
With the change in the weather I want to congratulate every one of you who, like us, still get up at the same time in the morning. As the temperatures drop it is challenging. Staying snuggled up in bed feels the best option. Brian and I and the team members rostered on early HAVE to get up but you have choices so if you continue to make every effort to attend, you deserve a Gold Star! And you make it all worth it for us! The rewards of doing our exercise all year round are tangible so do your best. Put your workout clothes at the end of your bed and join us and the Green Apple Earlybird crew.
An important tip at this time of year ~ dressing in layers of clothing makes the best sense because we can shed them one-by-one as we warm up.
Member Vickie Seddon, Queen of the Green Apple Aqua Duck group, has inspired us to support fund raising for the Redcliffe Hospital Auxiliary. Vickie has been organising activities for the people doing warm water aqua (Aqua Ducks) at Green Apple for some time. The members involved in attending and supporting Vickie’s initiatives tell me they love the social get-togethers and think the efforts Vickie makes are amazing.
Vickie’s latest initiative is to ask for our involvement in the REDDY fun walk or run on June 21 this year. Entry levels range from a 5km walk all the way through to a Half Marathon run. This will start at Pelican Park in Clontarf so it should be a pleasant venue.
See the Reception noticeboard for more information and let us know if you want to participate.
Bridie has two excellent Workshops coming up, one in June and one in July. The “Secret Women’s Business” one covers very essential information for all women, and The “Knee Dysfunctions” provides pertinent and relevant information for all of us. As I often say, many people walk around in their body without having any idea of how it works, we know more about our houses and our cars. Our body can be a mystery despite it having to last us a lifetime. Our “body-maintenance” is critical, when we understand what our body needs, we are more in control of what we will do to maintain it.
I hope you will support our educational workshops. They have been designed to help you in your Wellness journey.
Cheers, Victoria