Group Classes at the Green Apple cater for a vast range of ages from teenagers to clients in their 90’s! there is a class for every need and level of ability and the class leaders are able to give a high level of client supervision. Maximum class numbers is 15 but there are usually between 8-12 participants per class.

Class

Description

Aerobics
Including Aerobic Gold and Easy Beat

Sound scary? Anyone can do our Aerobics classes! We have different levels of difficulty with specialist instructors that will look after you and make sure you feel comfortable and have fun!

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Aqua

Fun in the water! This joint-friendly water class will have you moving around the pool like you never thought you could and have fun at the same time! Great for those of us who love the water.

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Barre Concept

Get fit and improve your lower body muscle tone all in one class! Combining aspects of Pilates, body weight training and ballet practices, Barre Concept will have you working your butt off.

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Body Sculpt

Build muscle, strengthen bones and release fat with Body sculpt! This strength class working to music will have you toned and ready for anything with its fun music and energetic leaders.

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Boxilates

Boxilates is a dynamic fusion of mat Pilates and fitness boxing. It is an interval-style workout combining the functional benefits of Pilates with the high-intensity cardio and coordination of boxing. Challenge yourself and have fun doing it!

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Circuit

The ultimate in challenging your body in lots of different way, our Circuit class has you moving differently each week to keep your body guessing. No need for choreography skills using music – ideal for both men and women who like a challenge.

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Fitball

Fitball is a fun class which is suitable for all levels of fitness. Core strength, co-ordination and flexibility all improve, as well as your rock star drumming skills! Great if you are 9 or 90!

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H I I T

High Intensity Interval Training. It’s all the rage! But don’t be put off by all the hype, come and do it with our experienced leaders who will help you identify your safe effort-level to get your results. You will work at your high level intensity, not what someone else needs to do.

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Kai-Bo

A wonderful waist-whittler! This shadow punching and kicking non-contact combat class teaches you total body control. If speed, precision and strength interest you, give Kai-Bo a try and test yourself.

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Meditation

A marvellous way to finish the week and wind down from all the stresses of everyday life, this relaxing class will have you being mindful for the week to come. Held fortnightly with Karen who has the passion!

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Pilates*

Lengthen and strengthen your muscles, open up joints and release tension! This class focusses on trunk stability for the best back care and core stability and introduces you to wonderful therapeutic breathing. The class on Saturday at 10am is Clinical Pilates with a small fee to attend.

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Tai Chi*

Gentle, flowing movements melding body and mind to promote health and wellbeing. Helps with vertigo, balance and gait. Start the week mindfully. Members pay a small fee to attend.

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Step

Need something low impact, but calorie burning? Join our Step classes for a leg strengthening workout anyone can do. The music uses a controlled tempo and the choreography is simple.

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Stretch

You know you need to stretch more, who doesn’t? Why not make the most of our expertise and join a Stretch Class which also includes safe PNF stretching and myofascial rollers?

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Thighs, Buns and Tums

Enjoy challenging these parts of your body! Burn fat for hours after the class by working some of your largest muscles. This class is designed for all ages, beginners to advanced.

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Yoga*

Enjoy the breathing, postures and stress release techniques of this gentle practice class under the supervision of our very own in-house Yogi! Joyce will help you wind down and relax, ready for a wonderful weekend. Members pay a small fee to attend

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Zumba Gold

Always wanted to try Zumba but feel you’re not quite up to the fast pace? Try our Zumba Gold class, and dance safely to our slower tempo and super motivating music! This class is guaranteed to lift your spirits and keep you fit and on your feet. Guaranteed fun!

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