• The Weekly Bite – May 25 2018 – Issue 2278

    28th May, 2018 | by Sonya Marshall

    Hi All The Exercise Right educational and social session on Wednesday May 23 may have been a short, sharp two-hour event, but it was really packed solid with value according to all the feedback provided to me. I was there of course and I thought it went well however it is your opinion I seek… Read more »

  • The Weekly Bite – May 18 2018 – Issue 2277

    21st May, 2018 | by Sonya Marshall

    Hi All I have had more interest in the Learn to Step class from members who feel ready to try something different.  If you want to strengthen your hips and knees in a group class, come along at 4pm on Sunday May 20.  This will be a skill building class where I will be teaching… Read more »

  • The Weekly Bite – May 11 2018 – Issue 2276

    17th May, 2018 | by Sonya Marshall

    Hi All The Green Apple has so much going on currently.  This Sunday is Mother’s Day and we have special Pamper Massage packs still available if you purchase one of these (for member’s fee for massage with a particular therapist) you will also receive a $20 voucher to keep to use yourself for a massage… Read more »

  • The Weekly Bite – May 4 2018 – Issue 2275

    8th May, 2018 | by Sonya Marshall

    Hi All Since the Anzac Day Learn to Step was well attended, I plan to take a couple of further classes, one on Monday public holiday, May Day, May 7 at 8am and one on Sunday May 20 at 4pm.  Since my objective in taking these classes is to develop Step competencies in members who… Read more »

  • The Weekly Bite – April 27 2018 – Issue 2274

    1st May, 2018 | by Sonya Marshall

    Hi All It is with great pleasure that I welcome Danielle Savic onto the Green Apple Team in her capacity of Dietitian. Danielle graduated at the end of last year and is working in a couple of places already. She is coming on board now at Green Apple to help Loretta Howard cope with the… Read more »

  • The Weekly Bite – April 20, 2018 – Issue 2273

    24th April, 2018 | by Sonya Marshall

    Hi All Last call for the My Health for Life course enrolments for our May intake. If you have certain health challenges, you may be eligible for this six month journey with Exercise Physiologist Tiffany. The Green Apple members who are involved in the course currently with Bridie are finding that the process has helped… Read more »

  • The Weekly Bite – April 13 2018 – Issue 2272

    16th April, 2018 | by Green Apple Wellness

      Hi All Did you know that we put out two types of newsletters?  This hard copy one comes out weekly and usually contains topical matters in the editorial and a healthy recipe plus any research information etc. The objective of this weekly effort is to keep us all in touch with each other, as… Read more »

  • The Weekly Bite – April 6 2018 – Issue 2271

    9th April, 2018 | by Green Apple Wellness

    Hi All Well, I have to congratulate Brian who, with the help from our son-in-law (who is also Brian’s nephew!) Steve and grandchildren, Rafael and Raul particularly, we actually achieved everything that was planned over Easter.  If you had been here you would have seen an incredible mess in the men’s changeroom with dismantled brickwork… Read more »

  • The Weekly Bite – March 30 2018 – Issue 2270

    3rd April, 2018 | by Green Apple Wellness

    Hi All I hope you had a lovely Easter and that you are in the process of returning to your exercise, happy in the knowledge that you have stayed on track fairly well in relation to chocolate and hot cross buns. If you haven’t then bite the bullet, knuckle down and you will soon feel… Read more »

  • The Weekly Bite – March 23 2018 – Issue 2269

    26th March, 2018 | by Green Apple Wellness

    Hi All We were so lucky with the weather last weekend when we ventured forth on our Bay Island excursion.  The combined bus and ferry trip was enhanced by the sunny day and it is hard to believe that we are heading towards winter because, at times, the temperature on the day was really noticeable. … Read more »