• The Weekly Bite – Monday 5 January 2026—Issue 2650

    7th January, 2026 | by Sonya Marshall

    Hello to all our Green Apple friends  Question: Were you sucked in to the New Christmas ceremony of eating Hot Cross buns on Boxing Day? I was listening to Spencer Howson on ABC who was finding it difficult to believe that Hot Cross buns were being sold everywhere to meet the community need for buns… Read more »

  • The Weekly Bite – Monday 29 December, 2025 —Issue 2649

    24th December, 2025 | by Sonya Marshall

    Hello All Last weekend we had the carpets and flooring cleaned in all three Green Apple buildings. Raul, Carol and John have been doing such a wonderful job with general cleaning within the Centre that I wanted to top it off for 2025 with a thorough deep carpet clean. I am very happy with the… Read more »

  • The Weekly Bite – Monday 22 December, 2025—Issue 2648

    24th December, 2025 | by Sonya Marshall

    Hello Everyone Those of you who gave us a card or a Christmas gift, thank you.  I think that we are all going to have to be working out extra hard to burn up the additional calories! Going into 2026, team member Katrina Bethell has been appointed Mistress Sparkle and already she is gearing up… Read more »

  • The Weekly Bite – Monday 15 December, 2025 —Issue 2647

    17th December, 2025 | by Sonya Marshall

    Hello fellow Green Apples The Christmas schedule is now available and lets you know when we will be open and what we are doing over Christmas New Year. I hope you will be able to access us when you need to and also look for other opportunities to expand your exercise options eg. walking somewhere… Read more »

  • The Weekly Bite – Monday 8 December, 2025 —Issue 2646

    11th December, 2025 | by Sonya Marshall

    Hi All We had a small cohesive group at our “official” Christmas gathering at Hip Hops Brewery on Sunday.  Petrina attended to take some photos which we share here and I have asked her to write a few words to us all. I hope you are taking this opportunity to gather your particular Green Apple… Read more »

  • The Weekly Bite – Monday 01 December, 2025 —Issue 2645

    3rd December, 2025 | by Sonya Marshall

    Hi All It’s hard to believe that Christmas is so close! Green Apple Volunteer Leader, Cheryl Ivory, organised for the Volunteer team (who work with me in the Clinic and help with general detailing work around Green Apple) to go to the Bonny View Tavern last Sunday at 12 o’clock for a Christmas get-together. Hilary, my… Read more »

  • The Weekly Bite – Monday 24 November, 2025 —Issue 2644

    25th November, 2025 | by Sonya Marshall

    Hi All You may have met my sister, Hilary, who usually lives in Munich, Germany, and is over here visiting us again. Hilary is on a mission to complete as much of her Certificate 3 in Fitness Practices before she goes to New Zealand for three months, from December through to the end of February…. Read more »

  • The Weekly Bite – Monday 17 November, 2025 —Issue 2643

    18th November, 2025 | by Sonya Marshall

    Hi All, Kristen is doing a great job on the articles she is finding for the back page of the newsletter. Let us know what you enjoy reading about. During COVID, helpful Nessa set up an internal Green Apple Facebook page as a form of private communication between members. We had to close our doors… Read more »

  • From Illness to Wellness: Why We Built a Different Kind of Health Haven

    12th November, 2025 | by Victoria Gill

    From Illness to Wellness: Why We Built a Different Kind of Health Haven A Family Shaped by Medicine Growing up in a medical family, I was immersed in healthcare from an early age. Both of my grandfathers were general practitioners, my father was a dermatologist, and several of my brothers went on to study medicine… Read more »

  • The Weekly Bite – Monday 10 November, 2025 —Issue 2642

    10th November, 2025 | by Sonya Marshall

    All, I hope you had a successful Melbourne Cup day. We ran a Sweep at Green Apple on Tuesday as we usually do, and our lucky Melbourne Cup winners are below Since the team had appointments at race time, we went over to AHOY as part of our team-meet time at 11am where we celebrated… Read more »