• The Weekly Bite – Monday 13 May, 2024 —Issue 2566

    21st May, 2024 | by Sonya Marshall

    Hello Green Apples, Nessa here again this week. We have been busy putting together all the fun activities for the celebration of the My Health For Life Week – Australia’s Biggest Blood Pressure Check, so the Green Apple Team and I really hope you enjoy yourselves and get the most out of the Health Checks… Read more »

  • The Weekly Bite – Monday 6 May, 2024 —Issue 2565

    21st May, 2024 | by Sonya Marshall

    Hello Green Apples,  It’s Nessa here! Just wanting to share with you all, the exciting FREE event coming up on Monday May 13 to Friday May 19. We will be Celebrating My Health for Life Week, promoting  Australia’s Biggest Blood Pressure Check and we will have loads of activities in our courtyard. What’s that got… Read more »

  • How to Cope With the Aftermath of Christmas and Easter

    30th April, 2024 | by Victoria Gill

    It’s been an interesting journey in the last 40 years owning and managing the Green Apple Wellness Centre. One of the areas of interest for me has been how people in general react to certain times of the year, for example directly after Christmas, and often after Easter because it compounds some of the thoughts… Read more »

  • The Weekly Bite – Monday 29 April, 2024 —Issue 2564

    29th April, 2024 | by Sonya Marshall

    Hi All On the back of this newsletter, you will find the winter schedule for Group Classes as well as the new schedule for Stay Strong Longer sessions. The Group Classes which we deliver upstairs have not changed greatly, and the Stay Strong Longer sessions have grown from two times weekly to five times weekly… Read more »

  • The Weekly Bite – Monday 22nd April, 2024 —Issue 2563

    29th April, 2024 | by Sonya Marshall

    Hi All Did you know that we have special supervised sessions on the gym floor with a very specific purpose? One of our members brought to our attention that they had been struggling with their new program, and remembering some of the exercises in it, and when they were told that there are allocated times… Read more »

  • The Weekly Bite – Monday 15 April, 2024 —Issue 2562

    17th April, 2024 | by Sonya Marshall

    Hi All One of the things I think we all appreciate about the community within the Green Apple is the way everyone interacts with each other within the environment we share. Cooperation and positive and fruitful interaction happens at all levels within the Centre, from the Green Apple team working together to deliver all the… Read more »

  • The Weekly Bite – Monday 9 April, 2024 —Issue 2561

    10th April, 2024 | by Sonya Marshall

    Hi All It was lovely to catch up with our Yoga teacher, Lezley Stewart, over a coffee last Tuesday morning. Lezley is a delightful person who really enjoys the life she lives. She delights in the Yoga classes she delivers and the Green Apple members who go to Lezley’s classes appreciate her and love her… Read more »

  • The Weekly Bite – Tuesday 02 April, 2024 —Issue 2560

    10th April, 2024 | by Sonya Marshall

    Hi All We all hope you had a lovely Easter and that you are ready to focus on the remainder of 2024. It is time to address any excesses left over from Christmas and Easter, and even re-assess what our physical activity might look like during the next 9 months before we go through another… Read more »

  • The Weekly Bite – Monday 25 March, 2024 – Issue 2559

    28th March, 2024 | by Sonya Marshall

    Hi All You may have seen notices up in Green Apple announcing that the opening hours on Anzac Day, Thursday April 25, will be from 3 o’clock to 6 pm. The reason we planned to Open for three hours was in response to a few members enquiring, “would we be able to access the gym… Read more »

  • The Weekly Bite – Monday 18 March, 2024 —Issue 2558

    28th March, 2024 | by Sonya Marshall

    Hi All I have been asked recently, by more than one member, about our Guest Pass. Guest passes can be requested by any Green Apple Member for family or friends who wish to attend the Centre to find out more about it and to trial exercising (and socialising!!) under your supervision.  Occasionally we are asked… Read more »