Enjoy our classes to music, on water and land, and progress safely in our Supervised Strength classes using special equipment.
Small groups of supervised activity targeting health outcomes. Includes strength training and special resistance equipment.
Mini courses on topics designed to enhance your health journey. High value! Low Cost!
Eight to 10 weeks of special education in specific areas, weight loss, healthy eating, T2Diabetes, YouCan cancer course
Please click here to see the schedules and descriptions for the classes, courses and workshops.