• The Weekly Bite – Monday 12 October, 2026 —Issue 2690

    12th October, 2026 | by Sonya Marshall

    Hello to all Green Apples, More members have been taking advantage of the “free” inclusion of the Pilates Studio to do Pilates Reformer work as part of their program. If you are interested in starting a Pilates Reformer program, or adding a few Pilates Reformer exercises to your program, all you need to do is… Read more »

  • The Weekly Bite – Monday 5 October, 2026 —Issue 2689

    12th October, 2026 | by Sonya Marshall

    Hello All Green Apples Have you ever been to an Australian citizenship ceremony? The ceremony Brian and I attended at the Royal International Convention Centre in Brisbane on Thursday October 1st was conducted impeccably, well able to process the 501 new Aussies with sufficient pomp and ceremony.  The ceremony was attended by several key government representatives,… Read more »

  • The Weekly Bite – Monday 28th September, 2026—Issue 2688

    12th October, 2026 | by Sonya Marshall

    Hi to all Green Apples In 1969, I arrived in Queensland from New Zealand with my 10 month old son, Jason, to join my first Australian husband, Graham. I met Graham Shand in Wellington, New Zealand, when I was on a break from Victoria University. I had a major illness which required extended recovery and,… Read more »

  • The Weekly Bite – Monday 21 September, 2026 —Issue 2687

    23rd September, 2026 | by Sonya Marshall

    Hi All, A Little Reminder About Our Equipment- It has been brought to our attention that some of the equipment we have here in the gym is being moved from one area and, unfortunately, not being returned. It is incredibly important that if you take a piece of equipment from one section of the gym,… Read more »

  • The Weekly Bite – Monday 14 September, 2026 —Issue 2686

    23rd September, 2026 | by Sonya Marshall

    Hi All, I would like to share the letter below from Exercise Physiologist, Emma: Dear Members, Reformer Pilates is now included in your Green Apple Wellness Gym membership!  We’re excited to introduce Reformer Pilates as part of your membership at Green Apple Wellness Gym. Reformer Pilates is a fantastic way to build strength, improve balance and coordination, increase flexibility and… Read more »

  • The Weekly Bite – Monday 7 September, 2026 —Issue 2685

    10th September, 2026 | by Sonya Marshall

    “Our Fathers Day breakfast on Friday, September 4, organised by Team member Katrina, and supported by the Green Apple Team, was a special get-together. Brian and I were so happy to be there with you.  Life is short and we must take every opportunity to contribute to, and enjoy our fellowship. Petrina was instrumental in… Read more »

  • The Weekly Bite – Monday 31 August, 2026 —Issue 2684

    10th September, 2026 | by Sonya Marshall

    Hi All, Brian and I plan to be at the Father’s Day event on Friday September 4! We would love to be able to be part of this event and to have an opportunity to talk to everyone who comes along. We always used to have a Social Event Calendar, and we want you to… Read more »

  • The Weekly Bite – Monday 24 August, 2026 —Issue 2683

    26th August, 2026 | by Sonya Marshall
  • The Weekly Bite – Monday 17 August, 2026 —Issue 2682

    26th August, 2026 | by Sonya Marshall

    Hello Fellow Green Apples Brian and I had more than 40 members attending the Green Apple on the Ekka holiday, Wednesday, August 12. Brian and I like to work on public holidays to give our Green Apple team members a full day off. It is a nice, relaxed session and gives us a chance to… Read more »

  • the Weekly Bite – Monday 10 August, 2026 —Issue 2681

    10th August, 2026 | by Sonya Marshall

    Hello Green Apples, It has been very busy at the Green Apple the last couple of weeks. The Assessments for the Wellness Groups went well which was followed by a most enjoyable morning tea provided once again by our amazing Shirley. Thank you, Shirley, for making the delicious goodies which were enjoyed by all.  The… Read more »