• Monday 1st August, 2022 —Issue 2475

    1st August, 2022 | by Sonya Marshall

    Hi All If you went to the Pine Rivers Show over the weekend you may have seen Bridie, Brontë and Zach there on the My Health for Life stand. I am very appreciative of the fact that they get involved on these type of activities. It shows true dedication to their professional work lives. There… Read more »

  • Monday 25th July, 2022 —Issue 2474

    1st August, 2022 | by Sonya Marshall

    Hi All Many of our members have gone through a cancer scare in one way or another and may be happy to join me in supporting an initiative being taken by Team member and Exercise Physiologist, Bridie Rankin.   Bridie writes, “Several months ago, my Mum was diagnosed with breast cancer, and is currently undergoing chemotherapy…. Read more »

  • The Weekly Bite – Monday 18th July, 2022 —Issue 2473

    18th July, 2022 | by Sonya Marshall

    Hi All It is a true measure to knowing how diligent you are in relation to Centre hygiene, ie wiping down equipment after use, when I hear about how many paper rolls, wipes etc we are going through. One of our biggest challenges right now is getting the stock we need to keep up with… Read more »

  • Exercise as Medicine

    14th July, 2022 | by Sonya Marshall

    Exercise as Medicine During the past century we have lost so many opportunities for incidental exercise.  The industrial age and the advent and growth of technology have stripped away so many “energy-burners” that would have filled our day.  Previously just keeping food on the table, the house clean and the clothes washed would have expended… Read more »

  • The Weekly Bite – Monday 11th July, 2022 —Issue 2472

    11th July, 2022 | by Sonya Marshall

    Hi All We will all have heard about the current new wave of COVID and the ongoing wave of influenza so I feel it is timely to encourage everyone to stay vigilant and to implement every form of protection possible. This is something that concerns us all, whether Green Apple members, a visitor onsite and,… Read more »

  • The Weekly Bite – Monday 4th July, 2022 —Issue 2471

    4th July, 2022 | by Sonya Marshall

    Hi All Question: How are you managing the colder weather? Are you switching on every device you can that will heat up your environment or are you using extra cladding to seal in your body heat? When we consider the ever-increasing cost of electricity and gas, making a few changes in our wardrobe might be… Read more »

  • The Weekly Bite – Monday 27th June, 2022 —Issue 2470

    27th June, 2022 | by Sonya Marshall

    Hi All Thank you to all members who were able to write a farewell message to Sunny and to contribute towards his farewell gift. He was very touched by all the messages both written and verbal as well as the huge farewell and support he received from the Green Apple team. So many people shared… Read more »

  • The Weekly Bite – Monday 20th June, 2022 —Issue 2469

    20th June, 2022 | by Sonya Marshall

    Hi All You will see Sunny’s letter of farewell to us all in this newsletter. As he explains he feels now is the time to branch out into private practice and he has been given the opportunity to do this in regional and rural areas. Sunny came to us over 10 years ago while he… Read more »

  • The Weekly Bite – Monday 13th June, 2022 —Issue 2468

    13th June, 2022 | by Sonya Marshall

    Hi All It has been great to receive positive feedback from members in the last week. Thank you, Lorraine Phillips and Deb Charles, for your feedback to me. When I first started Green Apple more than 40 years ago, I was involved in absolutely everything. Now I share you with the great Green Apple team… Read more »

  • The Weekly Bite – Monday 6 June, 2022 —Issue 2467

    6th June, 2022 | by Sonya Marshall

    Hi All We have had a lovely time sharing My Health for Life Week and Exercise Right Week with you during two weeks in May. At the Team meeting on Tuesday, I asked everyone what were 3 things they felt stood out during that time and their answers were 1.  Everyone was joining in and… Read more »