• The Weekly Bite – Monday 30 September, 2024 —Issue 2586

    14th October, 2024 | by Sonya Marshall

    Hi All Nessa will have sent out our monthly E-newsletter by now. If you receive this online newsletter do open it and scan through the content. We publish this monthly edition for a wider audience, so it differs from the weekly version. It may have some information that is already in the weekly in-house hard-copy… Read more »

  • The Weekly Bite – Monday 23 September, 2024 —Issue 2585

    25th September, 2024 | by Sonya Marshall

    Hi All It is great to see that there has been such a good response already to the Green Apple Christmas lunch. We already have 33 people put their names down out of the possible 50 bookings that we are eligible to make, and 28 of you have already paid your booking fee! Well done!  It… Read more »

  • The Weekly Bite – Monday 16 September, 2024 —Issue 2584

    16th September, 2024 | by Sonya Marshall

    Hi All I know some of you will be wondering what time the Aqua classes will be on this summer. There is a definite plan to have a class on Saturday morning, last year we had it on Saturdays at 7am which enabled people to come, get their exercise done, and then have the rest… Read more »

  • The Weekly Bite – Monday 09 September, 2024 —Issue 2583

    12th September, 2024 | by Sonya Marshall

    Hi All, Katrina “The Legend” has returned from holidays, A big thank you to everyone for your support and patience with the in-house video classes. We have had some positive feedback from some members and we really appreciate it. Loretta’s classes will continue to be in-house video classes until mid-October and then we will resume… Read more »

  • The Weekly Bite – Monday 2 September, 2024 —Issue 2582

    4th September, 2024 | by Sonya Marshall

    Hi All First, Brian and I have the opportunity to spend a week at Kirra Beach and since Brian is overdue for a body-surfing fix, we are going to make the most of this energy-booster break. Loretta is usually able to take the 6am Step Class when Brian is away, however this week the Step Class… Read more »

  • The Weekly Bite – Monday 26 August, 2024 —Issue 2581

    29th August, 2024 | by Sonya Marshall

    Hi All Many of you will know that I have had a bilateral total knee reconstruction which has enabled me to return to many of the activities that I used to do before my knees became so dysfunctional that I was unable to walk any particular distance without significant pain. I am so grateful that… Read more »

  • The Weekly Bite – Monday 19 August, 2024 —Issue 2580

    22nd August, 2024 | by Sonya Marshall

    Hi All Despite the rain on the public holiday on Exhibition Day last Wednesday, we had a good turnout at Green Apple during the hours we opened from 6am till 10am. Thank you for making the effort if you were one of those diligent exercisers! When we closed Brian and I took advantage of the… Read more »

  • The Weekly Bite – Monday 12 August, 2024 —Issue 2579

    13th August, 2024 | by Sonya Marshall

    Hi All Have you ever wondered what Tai Chi is all about? You will have the opportunity to find out if you come on the Exhibition Day holiday, Wednesday August 14 at 8:45am, because Michelle will be taking a Tai Chi class for anyone who is able to attend. Michelle usually does her Tai Chi… Read more »

  • The Weekly Bite – Monday 5 August, 2024 —Issue 2578

    5th August, 2024 | by Sonya Marshall

    Hi All It is that time of year again, westerly winds and Ekka Day! There is always confusion during the Exhibition week because the Green Apple is on the border of Brisbane and Pine Rivers. On the Pine Rivers side, the public holiday will be on Monday, August 12, and in Brisbane the public holiday… Read more »

  • The Weekly Bite – Monday 29 July, 2024 —Issue 2577

    29th July, 2024 | by Sonya Marshall

    Hi All Thank you to all of you who supported the efforts made by Nathan and Suzzy to bring the Pilates Reformer to life during the Launch of The Pilates Studio in the Honey House building.  Your reactions were interesting and the comments shared with me from one Green Apple Team member (who tried it… Read more »