News & Events

This month we have included some great content from Exercise Physiologist, Ben, and Exercise Scientist, Jesse, with a great recipe from Nessa! There’s so much talent in our Green Apple Team that is still untapped. They have so much to share! So I would love to hear about what you would like to read and… Read more »

I want to share Jane’s journey with her Type two Diabetes with you. Six months ago, Jane came to talk with me on a referral from her doctor. Recently diagnosed with Type 2 Diabetes, Jane was struggling to accept the fact that her body was having difficulty processing blood glucose and that she needed to… Read more »

Three decades ago I concluded that we were heading for an epidemic of type two diabetes and possibly even have a growing incidence of type one diabetes. I started following closely what was being done by, what was called then, the Baker IDI Institute and the research being led by Dr. David Dunstan.The hypothesis behind… Read more »

It’s been an interesting journey in the last 40 years owning and managing the Green Apple Wellness Centre. One of the areas of interest for me has been how people in general react to certain times of the year, for example directly after Christmas, and often after Easter because it compounds some of the thoughts… Read more »

You probably remember the very first time you came to Green Apple and the initial consultation you had to have a chat about what you were wanting to achieve and the reasons you wanted to achieve it. You may have done this initial consultation with me. Meeting people and helping them find the pathway that will… Read more »

Hi to All Green Apples! I hope you had a wonderful Christmas and New Year and are now back on track with your healthy habits – exercise program perhaps and some healthy interesting additions to your diet. We can help you with your plans for 2024. Here are some great quotes to give us a… Read more »

Christmas Missive to Green Apple Members This is the first year that we have resorted to sending you an email at Christmas time instead of our normal massive Christmas post out. I have to tell you that it is not my first choice of communication at this very special time of year however we have… Read more »

“A Christmas Thank You to all Green Apples” One of the biggest pleasures I experience, regularly and often, is when a member tells me about “the wonderful staff” or when they single out one of the Green Apple team to praise, and to share with me the difference that person has made in their life. … Read more »

TAKE CARE OF YOUR BODY FASCIA I have been fascinated by the world of fascia since the first research results were released. Right from the start I realised that we were discovering something about our bodies that was absolutely critical in understanding movement, recovery from surgery, why it was possible for kangaroos to leap and… Read more »

I was listening to the ABC recently on the topic of climate change and the possible increase in heat and humidity we may experience over summer. It made me recall a recent conversation I had with my sister Hilary in Munich and my sister Elizabeth in Rome, when they were describing the very hot conditions… Read more »