• The Weekly Bite – Monday 09 February, 2026 —Issue 2655

    9th February, 2026 | by Sonya Marshall

    Hello Green Apples We have a great new Group Class available on Friday at 9am now. We started this class on Friday, February 6. What is it? And who is it for? To meet members’ requests, this new class is an additional Step Class and it will be delivered by Katrina, and occasionally by Loretta who… Read more »

  • The Weekly Bite – Monday 2 February, 2026 —Issue 2654

    9th February, 2026 | by Sonya Marshall

    Hello Green Apples, A brand new year is here — the Year of the Horse. Horses symbolise strength, resilience, and forward momentum, and it’s a fitting reminder for all of us to keep moving toward our goals. Have you set any for 2026? If improving your health is on your list, we’re ready to support… Read more »

  • The Weekly Bite – Monday 26 January 2026—Issue 2653

    29th January, 2026 | by Sonya Marshall

    Hi All Brian and I hope you had a wonderful Australia Day and that you made the effort to come in when the Centre was open from 6 am till 10 am.  Brian and I usually work on public holidays to enable all the staff to have some precious time off. This time we were out… Read more »

  • The Weekly Bite – Monday 19 January 2026—Issue 2652

    21st January, 2026 | by Sonya Marshall

    Hi All On Australia Day this year, Brian and I will be away on holiday, and John has kindly offered to open for us. The Green Apple Australia Day hours will be from 6 am till 10 am and the pool and gym will be available however there will be no classes. I am hoping… Read more »

  • The Weekly Bite – Monday 12 January 2026—Issue 2651

    13th January, 2026 | by Sonya Marshall

    Hello Fellow Green Apples Another year of hitting the ground running! I was able to complete a lot of preparation for 2026 and do a lot of culling between Christmas and New Year which has been very satisfying. Not very “Christmassy” but it was good use of time that has given me more peace of… Read more »

  • The Weekly Bite – Monday 5 January 2026—Issue 2650

    7th January, 2026 | by Sonya Marshall

    Hello to all our Green Apple friends  Question: Were you sucked in to the New Christmas ceremony of eating Hot Cross buns on Boxing Day? I was listening to Spencer Howson on ABC who was finding it difficult to believe that Hot Cross buns were being sold everywhere to meet the community need for buns… Read more »

  • The Weekly Bite – Monday 29 December, 2025 —Issue 2649

    24th December, 2025 | by Sonya Marshall

    Hello All Last weekend we had the carpets and flooring cleaned in all three Green Apple buildings. Raul, Carol and John have been doing such a wonderful job with general cleaning within the Centre that I wanted to top it off for 2025 with a thorough deep carpet clean. I am very happy with the… Read more »

  • The Weekly Bite – Monday 22 December, 2025—Issue 2648

    24th December, 2025 | by Sonya Marshall

    Hello Everyone Those of you who gave us a card or a Christmas gift, thank you.  I think that we are all going to have to be working out extra hard to burn up the additional calories! Going into 2026, team member Katrina Bethell has been appointed Mistress Sparkle and already she is gearing up… Read more »

  • The Weekly Bite – Monday 15 December, 2025 —Issue 2647

    17th December, 2025 | by Sonya Marshall

    Hello fellow Green Apples The Christmas schedule is now available and lets you know when we will be open and what we are doing over Christmas New Year. I hope you will be able to access us when you need to and also look for other opportunities to expand your exercise options eg. walking somewhere… Read more »

  • The Weekly Bite – Monday 8 December, 2025 —Issue 2646

    11th December, 2025 | by Sonya Marshall

    Hi All We had a small cohesive group at our “official” Christmas gathering at Hip Hops Brewery on Sunday.  Petrina attended to take some photos which we share here and I have asked her to write a few words to us all. I hope you are taking this opportunity to gather your particular Green Apple… Read more »