• Spring Time Exercise

    10th September, 2018 | by Sonya Marshall

    I always think that Spring is a wonderful time to think about expanding my exercise options to make the most of the crisp lighter hours in the morning and evening. At the Green Apple we open at 5.30am and in Winter the challenge is to stay focussed on the results we want. No-one enjoys getting… Read more »

  • Exercise Right Light Lunch – Women’s Health Week

    22nd August, 2018 | by Sonya Marshall

     Are You Coming?   EXERCISE RIGHT LIGHT LUNCHEON  WOMEN’S HEALTH WEEK Wed Sept 5, 2018   11am—1pm   Free to Attend Light Luncheon All Welcome to attend  –  Bring a friend   Program: 11am                 Meet and Greet              11.10am            Presentation from Bridie O’Connell, Exercise Physiologist  11.20am            Presentation from Joyce Gasking, Exercise… Read more »

  • Bridie’s Presentation at Exercise Right Luncheon

    23rd July, 2018 | by Sonya Marshall

    Bridie’s Presentation at Exercise Right Luncheon    What is a preventable disease? Indicators of  preventable disease Chronic diseases are becoming more and more common in Australia. In fact, 50% of Australian’s are classified as having 1 or more chronic disease and for those aged over 65 this number increases to 87%. Chronic diseases quite often… Read more »

  • What is remedial massage?

    9th May, 2017 | by Green Apple Wellness

    What do remedial massage therapists do? Remedial massage therapists have the ability to discover soft tissue problems using their hands and fingers. Palpation is a special skill that allows a therapist to feel tissue changes and what needs attention. Trained for over 12 months, remedial massage therapists are knowledgeable in many techniques to help release… Read more »

  • The Right Amount of Water to Drink Everyday

    22nd November, 2016 | by Green Apple Wellness

    How can you tell? It’s crass, but the classic way is to see how coloured your urine is. The lighter it is, the more hydrated you are with the best being pale to clear. Sometimes it’s hard to drink water, you may not like the taste or rarely feel “thirsty” but there is a myriad… Read more »

  • Relaxation Tips

    10th November, 2016 | by Green Apple Wellness

    Many of my clients often say that they find it hard to relax. I think that we have the perception that relaxing is easy, however in the modern day, where everyone is going all the time, just finding the time to relax is often very hard and so being able to actually relax often eludes… Read more »