• Alondra Retire Well Event

    19th August, 2019 | by Sonya Marshall

  • Are you finding it difficult to lose weight? Want to increase energy levels?

    8th July, 2019 | by Sonya Marshall

    Healthy Eating and Active Lifestyle (HEAL) Course COURSE OVERVIEW The HEAL course is designed to empower participants to make educated decisions about the relationship between their eating and exercise habits. During this time participants discover what food/ exercise their body needs for optimal health and weight. A primary aim of the course is to encourage… Read more »

  • Do you have sore knees? Are you having knee surgery?

    8th July, 2019 | by Sonya Marshall

    TOTAL KNEE REPLACEMENT WORKSHOP  COURSE OVERVIEW Total Knee Replacement (TKR), also known as Total Knee arthroplasty, is a surgical procedure to replace the weight-bearing surfaces of the knee joint to relieve pain and disability.  It is most commonly performed for osteoarthritis, and also for other knee diseases such as rheumatoid arthritis and psoriatic arthritis.  This… Read more »

  • Are you a Diabetic? Type 1, Type 2 and Gestational

    10th April, 2019 | by Sonya Marshall

    For information about this FREE government funded course, click the below link: BEAT IT Flyer

  • What can be achieved with the right help!

    3rd April, 2019 | by Sonya Marshall

    It always boils down to “How much do you care about me” not “How much do you know”! Team member Barbara tailoring Karen Heath’s program After a recent slip and fall at home I can testify to the amazing benefits of resistance training, as part of an excellent all-round program, maintaining bone density, and also… Read more »

  • Healthy Weight Challenge Graduates!

    3rd April, 2019 | by Sonya Marshall

      The January/February Healthy Weight Challenge group have celebrated the successful completion of their course.   They presented course co-ordinator, Petrina, with thank you flowers. The next Healthy Weight Challenge is scheduled for May Enquire at Reception to book your place today!

  • Healthy Weight Challenge Participant

    3rd April, 2019 | by Sonya Marshall

    Healthy Weight Challenge My Monday mornings could not have been spent more profitably …. Petrina’s Healthy Weight Challenge course challenged me from the start to address a range of activities in my life for a better outlook on the future.  Not only planning to eat more thoughtfully, but also understanding the good and bad elements… Read more »

  • My Health for Life Information Morning Tea

    7th February, 2019 | by Sonya Marshall

    Join us for an Information Morning Tea where Tiffany will introduce you to this FREE government funded course for eligible participants, and check  your eligibility online Overview Conditions such as type 2 diabetes, heart disease and stroke, are often linked to lifestyle factors. The My health for life program helps people reduce their risk of… Read more »

  • FREE PAEDIATRIC PILOT EXERCISE PROGRAM

    31st January, 2019 | by Sonya Marshall

        What:         Eligible children aged 7-14 (who are not currently meeting the national physical activity guidelines) will be able to attend a 4 week free group exercise class. When: Group Exercise sessions will run Tuesday and Thursday afternoons from 4-5pm beginning 5th February 2019. Enrol your child today to confirm their place in… Read more »

  • PAEDIATRIC ORIENTATION AFTERNOON

    10th January, 2019 | by Sonya Marshall

        For Children who don’t meet national physical activity guidelines   FREE Pilot Program Paediatric Exercise   Paediatric Orientation Afternoon Day:  Thursday January 24  Time:  3—4 pm  Target population:  7—14 years   Parents and Children are invited to attend an informative orientation session about the Pilot Paediatric Program to be conducted during February 2019…. Read more »