• Christmas Gift Packs 2019

    12th December, 2019 | by Sonya Marshall

    Christmas Gift Pack What to get the person who has everything? Includes a beautiful monogrammed towel with Your choice of one of the following: A 60 minute Massage Treatment with Margy A One Month Trial Membership – with a full Wellness Induction 3 x 30 minute Personal Training Sessions with either Darrol, Katrina, Wanda, Loretta… Read more »

  • What is Yogalates?

    22nd October, 2019 | by Sonya Marshall

    What is Yogalates? Yogalates is a complete and comprehensive fusion of Yoga and Pilates, encompassing the flexibility, balance and meditative elements of Yoga with the muscle strengthening and toning of Pilates  Why combine Yoga and Pilates? Yogalates is an ideal balance of body and mind, breathing and movement. It is a movement system that stretches and… Read more »

  • Power Plate Success

    2nd September, 2019 | by Sonya Marshall

    My name is Greg Pritchard and I have been a Green Apple member for about 5 years, although I was never really a gym person – but I was always a sports person, very fit up to age 25, still very active in sport until around 35 and after that (until I was around 50)… Read more »

  • Alondra Retire Well Event

    19th August, 2019 | by Sonya Marshall

  • Are you finding it difficult to lose weight? Want to increase energy levels?

    8th July, 2019 | by Sonya Marshall

    Healthy Eating and Active Lifestyle (HEAL) Course COURSE OVERVIEW The HEAL course is designed to empower participants to make educated decisions about the relationship between their eating and exercise habits. During this time participants discover what food/ exercise their body needs for optimal health and weight. A primary aim of the course is to encourage… Read more »

  • Do you have sore knees? Are you having knee surgery?

    8th July, 2019 | by Sonya Marshall

    TOTAL KNEE REPLACEMENT WORKSHOP  COURSE OVERVIEW Total Knee Replacement (TKR), also known as Total Knee arthroplasty, is a surgical procedure to replace the weight-bearing surfaces of the knee joint to relieve pain and disability.  It is most commonly performed for osteoarthritis, and also for other knee diseases such as rheumatoid arthritis and psoriatic arthritis.  This… Read more »

  • Are you a Diabetic? Type 1, Type 2 and Gestational

    10th April, 2019 | by Sonya Marshall

    For information about this FREE government funded course, click the below link: BEAT IT Flyer

  • What can be achieved with the right help!

    3rd April, 2019 | by Sonya Marshall

    It always boils down to “How much do you care about me” not “How much do you know”! Team member Barbara tailoring Karen Heath’s program After a recent slip and fall at home I can testify to the amazing benefits of resistance training, as part of an excellent all-round program, maintaining bone density, and also… Read more »

  • Healthy Weight Challenge Graduates!

    3rd April, 2019 | by Sonya Marshall

      The January/February Healthy Weight Challenge group have celebrated the successful completion of their course.   They presented course co-ordinator, Petrina, with thank you flowers. The next Healthy Weight Challenge is scheduled for May Enquire at Reception to book your place today!

  • Healthy Weight Challenge Participant

    3rd April, 2019 | by Sonya Marshall

    Healthy Weight Challenge My Monday mornings could not have been spent more profitably …. Petrina’s Healthy Weight Challenge course challenged me from the start to address a range of activities in my life for a better outlook on the future.  Not only planning to eat more thoughtfully, but also understanding the good and bad elements… Read more »