• TAKE CARE OF YOUR BODY FASCIA

    9th October, 2023 | by Victoria Gill

    TAKE CARE OF YOUR BODY FASCIA I have been fascinated by the world of fascia since the first research results were released. Right from the start I realised that we were discovering something about our bodies that was absolutely critical in understanding movement, recovery from surgery, why it was possible for kangaroos to leap and… Read more »

  • The Weekly Bite – Monday 9th October, 2023 —Issue 2536

    9th October, 2023 | by Sonya Marshall

    Hi All Did you know that we are practicum supervisors for many universities and some schools and TAFE. You probably see these young people with the exercise physiologists and have been very patient in allowing them to “shadow” the staff. Charlotte herself came through our “prac” student  mentoring, as did AEP Charlie and AEP Ben…. Read more »

  • The Weekly Bite – Monday 2nd October, 2023 —Issue 2535

    3rd October, 2023 | by Sonya Marshall

    Hi All Good news for water-babies, our Aqua classes will commence the week starting Monday October 16! The weather has been so changeable and variations of temperature from night to day time have been so unusual for this time of year that we have delayed introducing the Summer Schedule until mid October. Expression of interest… Read more »

  • The Weekly Bite – Monday 25th September, 2023 —Issue 2534

    26th September, 2023 | by Sonya Marshall

    Hi All Aquarobics!  The question some of you are asking now is “what days and times will the Aqua classes be rostered and when will they start?” This year, it is more difficult to make this decision, because in the past when we had an early bird Aqua class, we had many people coming in… Read more »

  • The Weekly Bite – Monday 18th September, 2023 —Issue 2533

    18th September, 2023 | by Sonya Marshall

    Hello All, Just wanted to say a wonderful thank you to all the members that have been so positive when I ask them to tell me something about themselves for the Newsletter. We all hate to brag or talk about ourselves, but everyone loves to hear about other members success stories.  About how they have… Read more »

  • Managing Your Exercise in the Summer Heat This Year

    12th September, 2023 | by Victoria Gill

    I was listening to the ABC recently on the topic of climate change and the possible increase in heat and humidity we may experience over summer. It made me recall a recent conversation I had with my sister Hilary in Munich and my sister Elizabeth in Rome, when they were describing the very hot conditions… Read more »

  • The Weekly Bite – Monday 11th September, 2023 —Issue 2532

    11th September, 2023 | by Sonya Marshall

    Hi All I want to thank team members Katrina Bethell and Nessa Williamson for the efforts made to organise and deliver our most recent Morning Tea for people interested in finding out more about Green Apple. It was a great little group and we enjoyed a very colourful and healthy arrangement of yummy food. Ben… Read more »

  • The Weekly Bite – Monday 4th September, 2023 —Issue 2531

    5th September, 2023 | by Sonya Marshall

    Hi All So much going on within Green Apple at present that the brain twirls away at a spiralling pace. I love the quote I heard this week when someone was trying to remember a word that just escaped them at the time and they struggled to think of it. Finally they said “Oh that… Read more »

  • The Weekly Bite – Monday 28th August, 2023 —Issue 2530

    28th August, 2023 | by Sonya Marshall

    Hi All, Can’t believe it’s the end of August and almost September where has the year gone, we all get so busy with life, so we need to ensure we take time for ourselves, so coming to the Green Apple is so important not only for building and improving our strength, flexibility, endurance but also… Read more »

  • The Weekly Bite – Monday 21st August, 2023 —Issue 2529

    21st August, 2023 | by Sonya Marshall

    Hi All We have had amazing weather! If the heat continues the way it has in the last week or so we will all have to consider how much fluid we are drinking to remain fully hydrated for our exercise. Sometimes it is hard to track the amount of fluid because we are having it… Read more »