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The Weekly Bite – September 25 2017 – Issue 2244
27th September, 2017 | by Green Apple WellnessHi All, The Queen’s Birthday Public holiday is on Monday, October 2. We will open 6am till 10am with Brian’s Step class at 6.30am. There will be no Aqua class that day but the pool will be open and available, so please come down and use it! The hotter weather is here so please make… Read more »
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The Weekly Bite – September 18 2017 – Issue 2243
20th September, 2017 | by Green Apple WellnessHi All I want to congratulate my staff involved with the latest Wellness Day for their teamwork, dedication and passion needed to make the event so successful. Driven mainly by Petrina, hugely aided by Nessa, supported and contributed to on many levels by Steph, with inspirational work done by Joyce (and shared by member Gina… Read more »
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The Weekly Bite – September 11 2017 – Issue 2242
20th September, 2017 | by Green Apple WellnessHi All, One of our members, Jacinta Jones, will be competing in the International Taekwon-Do Federation World Championships Pyongyang DPRK between September 18 and 22. You may have seen Jacinta training in the gym. She has long auburn hair and puts a lot of effort into what she is doing which is wonderful to see. Jacinta… Read more »
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The Weekly Bite – September 4 2017 – Issue 2241
4th September, 2017 | by Green Apple WellnessHi All Thank you to the members who called in to see the Green Apple Team at the Dickson’s Senior Expo last Wednesday and Thursday. It is always great to see familiar faces when we go to these outreach activities because we are talking to new people for hours which is fun and interesting however… Read more »
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Mindful Exercise
4th September, 2017 | by Green Apple WellnessMaking time for you – Mindfulness Several people have contacted me in the past couple of weeks to tell me they just can’t make time to do their exercise. I am probably the worst person to share this with because I am always going to look for solutions to this problem. I was thinking about… Read more »
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The Weekly Bite – August 28 2017 – Issue 2240
1st September, 2017 | by Green Apple WellnessHi all We are holding another Wellness Day, Thursday September 14 from 11am until 2pm We aim to cover all aspects of “wellness” at the Green Apple, including physical, emotional, mental and spiritual. This Wellness Day is aimed at the mental, emotional and even the spiritual side of life! Activities and presentations on meditation, Yoga & breathing… Read more »
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The Weekly Bite – August 21 2017 – Issue 2239
1st September, 2017 | by Green Apple WellnessHi All Brian and I were really happy to open last Wednesday on EKKA day because so many of you made the effort to come in and do your bit! My Give It A Go class had 8 participants and I was so impressed with their dedication to really do their utmost to listen and… Read more »