News & Events

Hi All I became interested in Pilates many years ago when I was recovering from our first motorcycle accident. I needed activities that would help strengthen my body as well as reduce my pain and to help recover from some fairly extensive injuries. Since I had done Pilates as an exercise in my 20s, I… Read more »

Hi All Brian and Gary have been busy this week fixing things and installing things for the benefit of us all. The two electronic treadmills have had new mats installed and one of the treadmills had to have the monitor replaced so they should both be firing on all cylinders at the moment. You may… Read more »

Hi All One of the workshops we have coming up, is Bridie‘s Secret Women’s Business. This is all about our pelvic floor and why it is so important and how we can keep it as functional as possible. Actually it is essential knowledge or information for any person regardless of gender. Most people think that… Read more »

Hi All, What a week we had for Men’s Health Week 2023! Great presentations on Monday from Charlie (Exercise Physiologist), Loretta (Fresh Perspective Nutrition & Dietetics), Nicole (Hiatus Psychology) and Neal (Moreton Bay Prostate Cancer Support Group) and special guests, Luke Howarth MP and Cr Sandy Landers, followed by a lovely Morning Tea. The Daily… Read more »

Hi All Thank you to everyone who played a part in our successful Men’s Health Week! What a buzz and what a huge effort it has been from the Green Apple team! Even though we all played a part in what was going on, I do have to mention key Staff whom really made a… Read more »

Hi All Men’s Health Week is here!! Everyone and anyone can participate in the activities this week. The tests, assessments and presentations are there for all of you, male or female. If you can’t attend on the day gazetted for the test, no worries. You can still do the tests on other days but it… Read more »

Hi All Wow, you should see what your Green Apple team is putting together for Men’s Health Week! They have been working so hard to create a fun and interesting program with some activity of real interest every day during Men’s Health Week, which commences on Monday May 12. Everyone on the Team is involved… Read more »

Hi All I know Men’s Health Week is not until June 12 however we are keen to let you know what we have planned to make it a special event. See Sonya’s promo below (and more is planned for next week). Charlie (Exercise Physiologist) is doing a Presentation at the Samford Men’s Shed on June… Read more »

Hi All The weather is now cold enough in the morning to be wearing layers that you can shed as your body starts to warm up and becomes more pliable. When I exercise in Winter or when I have been in colder climates overseas, I start with 2 or three tops that range from what… Read more »

Hi All Just a reminder to anyone attending Brian’s Earlybird Stretch class on Wednesdays, there is one class at 6am only currently. During Summer Brian was taking an additional class directly after the 6am class to cater for the large numbers keen to join his Stretch class. With the cooler weather numbers are now more… Read more »