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The Weekly Bite – Monday 1 September, 2025 —Issue 2632
9th September, 2025 | by Sonya MarshallHi All, You may be wondering why we have had such an exodus of Team Members recently, last week Nessa, and this week Josie. Josie has her reasons for “moving on” however she will always be grateful to everyone at the Green Apple for providing her very first place of employment post her Exercise Physiology… Read more »
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The Weekly Bite – Monday 25 August, 2025 —Issue 2631
25th August, 2025 | by Sonya MarshallHi All You will see in this newsletter a farewell letter from Team member Nessa to you all under the heading “Leaving with a Full Heart”. Yes, Nessa has been here with us for the last 15 years in many different capacities and is now ready to explore other things that she might like to… Read more »
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The Weekly Bite – Monday 18 August, 2025 —Issue 2630
18th August, 2025 | by Sonya MarshallHi All Brian and I enjoyed working on Exhibition Day. I was able to catch up with so many people who I don’t usually see, not because they are not here but because I am usually busy behind the scenes or down the Clinic etc and not mixing with you all as I did in… Read more »
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The Weekly Bite – Monday 11 August, 2025 —Issue 2629
12th August, 2025 | by Sonya MarshallHi All We had a great turn-out for our Power Plate event on Monday, August 4. I particularly want to thank member, Greg Pritchard, for his candid speech and clear message. Several members have said to me “how well he speaks” and I said, “yes, I agree, he needs these skills to do the work… Read more »
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The Weekly Bite – Monday 4 August, 2025 —Issue 2628
4th August, 2025 | by Sonya MarshallHi All You may have noticed a few changes in the cardiovascular area at Green Apple. We have two new beaut treadmills plus one of our original treadmills set up in that area now, so three treadmills will be available for use in programs which is exciting for all of us! My policy within the… Read more »
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Power Plate Demonstration – Monday 4th August, 2025
28th July, 2025 | by Sonya Marshall -
The Weekly Bite – Monday 28 July, 2025 —Issue 2627
28th July, 2025 | by Sonya MarshallHi All I look forward to providing you with updated information about the Power Plate, the vibration platform, we have in the middle weights room at Green Apple. I purchased this many, many years ago based on the research that was being done at the Queensland University in relation to the causes and possible treatment… Read more »
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The Weekly Bite – Monday 21 July, 2025 —Issue 2676
23rd July, 2025 | by Sonya MarshallHi All Did you know Charlie and Ben will be doing the Sunshine Coast half marathon on Sunday, August 3. The half marathon commences at Alexandra Headland Surf Club at Mooloolaba, at 7:15 am and Brian and I will make every effort to attend to support them. Charlie and Ben had even coerced Nathan into coming back… Read more »
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The Weekly Bite – Monday 14 July, 2025 —Issue 2625
17th July, 2025 | by Sonya MarshallHi All Many members have been provided a referral from their doctor to come to Green Apple to achieve health outcomes, and to have prescribed programming done by our exercise physiology team members. This referral has been termed an “Enhanced Primary Care Plan” and has been provided to patients who require Allied Health help as… Read more »
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The Weekly Bite – Monday 07 July, 2025—Issue 2624
17th July, 2025 | by Sonya MarshallHi All Did you know that we have two publications, two different types of newsletters, published regularly in the Green Apple? One of these is our weekly in-house newsletter called the “Weekly Bite” and the other is our Email newsletter which comes out on a monthly basis to all of you who have provided your… Read more »
