• The Weekly Bite – Monday 8th May, 2023 —Issue 2514

    8th May, 2023 | by Sonya Marshall

    Hi All Brian and I had a lovely time at Golden Beach last week. The weather couldn’t have been better and Brian body-surfed every day. We hit the ground running on Saturday and Sunday in preparation for our work this week and to catch up with everything that has been going on. Thank you, Deb… Read more »

  • The Weekly Bite – Monday 1st May, 2023 —Issue 2513

    8th May, 2023 | by Sonya Marshall

    Hi All Brian and I attended the Bald Hills ANZAC memorial service last Tuesday. It has grown in size significantly over the years and it was wonderful to see such representation from such a diverse age group and different community bodies. Team member Katrina and husband Dick were there too, and members Paul and Marilyn… Read more »

  • The Weekly Bite – Monday 24th April, 2023 —Issue 2512

    26th April, 2023 | by Sonya Marshall

    Hi All I think it fantastic when people come forward and want to try something new and challenging. This is why I’d like to thank members, Alan Drew and Kieran Manton, for approaching Brian about their interest in learning more about the Step class and how to do it well. Brian came straight over and… Read more »

  • The Weekly Bite – Monday 17th April, 2023 —Issue 2511

    17th April, 2023 | by Sonya Marshall

    Hi All All these four day weeks can be really unsettling can’t they. Makes it hard to keep up with what is happening and should be happening. We have had two 4 day weeks already due to Easter, and then we will have Anzac Day next week, and then another one the week later for… Read more »

  • The Weekly Bite – Monday 10th April, 2023 —Issue 2510

    17th April, 2023 | by Sonya Marshall

    Hi all We have farewelled Darrol off to his travels around Australia with his partner Angie. We had a wonderful farewell party and it was grand to see nearly all the Green Apple team able to get there, including Dany who flew up from Melbourne and Sunny whom has settled into the work he has… Read more »

  • The Weekly Bite – Monday 3rd April, 2023 —Issue 2509

    3rd April, 2023 | by Sonya Marshall

    Hi All We have great content as usual on the back of the newsletter, and this week includes an easy-to-make healthy cake recipe for special occasions, and also a great article on the benefits of avocados. First, more about avocados to balance out the message about how good they are. Yes, we can regard them… Read more »

  • The Weekly Bite – Monday 27th March, 2023 —Issue 2508

    27th March, 2023 | by Sonya Marshall

    Hi All, How are we all feeling? It’s almost the end of March, Easter is round the corner, where has it gone? I am going to give you some quotes that have been given to me by staff and members, to keep us going, motivated and feel good—here goes: Be nice to your Mother (Darrol)… Read more »

  • The Weekly Bite – Monday 20th March, 2023 —Issue 2507

    20th March, 2023 | by Sonya Marshall

    Hi All This weather we have been having is quite amazing. We are already officially in our Autumn season and yet we are still experiencing record high temperatures. When Brian and I went for a dip in the Green Apple pool after work last Wednesday, the water was like swimming in a warm bath! And… Read more »

  • The Weekly Bite – Monday 13th March, 2023 —Issue 2506

    13th March, 2023 | by Sonya Marshall

    Hi All Isn’t it amazing how the temperatures can vary at this time of year! We have had some really hot days and this is great in one way because we want to keep Aqua going till Easter and we will be able to make that possible with this weather and by replacing the pool… Read more »

  • The Weekly Bite – Monday 6th March, 2023 —Issue 2505

    6th March, 2023 | by Sonya Marshall

    Hi All Have you been attending Brian’s Stretch class on Wednesday mornings at 6am. By now you will know that, currently, this is the most popular class at Green Apple, attracting such attendance numbers that we have been working on solutions to accommodate the members whom wish to enter the class. Once we reached 18… Read more »