• The Weekly Bite – Monday 3rd July, 2023 —Issue 2522

    3rd July, 2023 | by Sonya Marshall

    Hi All One of the workshops we have coming up, is Bridie‘s Secret Women’s Business. This is all about our pelvic floor and why it is so important and how we can keep it as functional as possible. Actually it is essential knowledge or information for any person regardless of gender. Most people think that… Read more »

  • The Weekly Bite – Monday 26th June, 2023 —Issue 2521

    26th June, 2023 | by Sonya Marshall

    Hi All, What a week we had for Men’s Health Week 2023! Great presentations on Monday from Charlie (Exercise Physiologist), Loretta (Fresh Perspective Nutrition & Dietetics), Nicole (Hiatus Psychology) and Neal (Moreton Bay Prostate Cancer Support Group) and special guests, Luke Howarth MP and Cr Sandy Landers, followed by a lovely Morning Tea. The Daily… Read more »

  • The Weekly Bite – Monday 19th June, 2023 —Issue 2520

    19th June, 2023 | by Sonya Marshall

    Hi All Thank you to everyone who played a part in our successful Men’s Health Week! What a buzz and what a huge effort it has been from the Green Apple team! Even though we all played a part in what was going on, I do have to mention key Staff whom really made a… Read more »

  • The Weekly Bite – Monday 12th June, 2023 —Issue 2519

    12th June, 2023 | by Sonya Marshall

    Hi All Men’s Health Week is here!! Everyone and anyone can participate in the activities this week. The tests, assessments and presentations are there for all of you, male or female. If you can’t attend on the day gazetted for the test, no worries. You can still do the tests on other days but it… Read more »

  • The Weekly Bite – Monday 5th June, 2023 —Issue 2518

    5th June, 2023 | by Sonya Marshall

    Hi All Wow, you should see what your Green Apple team is putting together for Men’s Health Week! They have been working so hard to create a fun and interesting program with some activity of real interest every day during Men’s Health Week, which commences on Monday May 12. Everyone on the Team is involved… Read more »

  • The Weekly Bite – Monday 29th May, 2023 —Issue 2517

    29th May, 2023 | by Sonya Marshall

    Hi All I know Men’s Health Week is not until June 12 however we are keen to let you know what we have planned to make it a special event. See Sonya’s promo below (and more is planned for next week). Charlie (Exercise Physiologist) is doing a Presentation at the Samford Men’s Shed on June… Read more »

  • The Weekly Bite – Monday 22nd May, 2023 —Issue 2516

    22nd May, 2023 | by Sonya Marshall

    Hi All The weather is now cold enough in the morning to be wearing layers that you can shed as your body starts to warm up and becomes more pliable. When I exercise in Winter or when I have been in colder climates overseas, I start with 2 or three tops that range from what… Read more »

  • The Weekly Bite – Monday 15th May, 2023 —Issue 2515

    15th May, 2023 | by Sonya Marshall

    Hi All Just a reminder to anyone attending Brian’s Earlybird Stretch class on Wednesdays, there is one class at 6am only currently. During Summer Brian was taking an additional class directly after the 6am class to cater for the large numbers keen to join his Stretch class. With the cooler weather numbers are now more… Read more »

  • The Weekly Bite – Monday 8th May, 2023 —Issue 2514

    8th May, 2023 | by Sonya Marshall

    Hi All Brian and I had a lovely time at Golden Beach last week. The weather couldn’t have been better and Brian body-surfed every day. We hit the ground running on Saturday and Sunday in preparation for our work this week and to catch up with everything that has been going on. Thank you, Deb… Read more »

  • The Weekly Bite – Monday 1st May, 2023 —Issue 2513

    8th May, 2023 | by Sonya Marshall

    Hi All Brian and I attended the Bald Hills ANZAC memorial service last Tuesday. It has grown in size significantly over the years and it was wonderful to see such representation from such a diverse age group and different community bodies. Team member Katrina and husband Dick were there too, and members Paul and Marilyn… Read more »