• The Weekly Bite – Monday 10 February, 2025 —Issue 2603

    13th February, 2025 | by Sonya Marshall

    Hi All Brian and I had a lovely two weeks holiday on our cruise to New Zealand. This was actually a catch-up cruise from the Covid year 2020 would you believe. Brian loves going on a cruise, not for the entertainment provided or the overindulgence of alcohol but for the time to wander around doing his… Read more »

  • The Weekly Bite – Monday 3 February, 2025 —Issue 2602

    5th February, 2025 | by Sonya Marshall

    Hello Green Apples, Hope your week has been wonderful and you have achieved something for YOU! Remember this year should be about YOU! When was the last time you had a program review? having a new program can be small or large changes, depending on your health needs. We recommend changing your program at 8 weeks to… Read more »

  • The Weekly Bite – Monday 27 January 2025—Issue 2601

    30th January, 2025 | by Sonya Marshall

    Hello Green Apples, Where has January gone! The years are going by faster and faster each year. We need to ensure we make the most of the years we have and look after ourselves. Sometimes we have to be selfish and put ourselves first (that is my plan this year). You need to look after… Read more »

  • The Weekly Bite – Monday 20 January 2025—Issue 2600

    20th January, 2025 | by Sonya Marshall

    Hi All Australia Day falls on Sunday this year and consequently we will have a public holiday on Monday, January 27. Since Brian and I are away for two weeks catching up on a cruise left over from Covid days, John has very kindly offered to open the Centre to provide you access to Green… Read more »

  • The Weekly Bite – Monday 13 January 2025—Issue 2599

    13th January, 2025 | by Sonya Marshall

    Hi All I went to Lezley’s Yoga class last Saturday and loved it. I had only done a couple of Yoga classes previously (in all my 77 years) and I wondered whether it would be my “cup of tea”! I felt right at home!  Lezley has the knack of delivering her class to the level… Read more »

  • The Weekly Bite – Thursday 2 January 2025—Issue 2598

    6th January, 2025 | by Sonya Marshall

    Hi All Another new year is in front of us! Brian and I hope that you had a happy and relaxing time during the Christmas period and that you are now ready to welcome everything that 2025 will bring.  I was listening to the ABC in the lead up to New Year’s Eve and they… Read more »

  • The Weekly Bite – Monday 26 August, 2024 —Issue 2581

    29th August, 2024 | by Sonya Marshall

    Hi All Many of you will know that I have had a bilateral total knee reconstruction which has enabled me to return to many of the activities that I used to do before my knees became so dysfunctional that I was unable to walk any particular distance without significant pain. I am so grateful that… Read more »

  • The Weekly Bite – Monday 25 March, 2024 – Issue 2559

    28th March, 2024 | by Sonya Marshall

    Hi All You may have seen notices up in Green Apple announcing that the opening hours on Anzac Day, Thursday April 25, will be from 3 o’clock to 6 pm. The reason we planned to Open for three hours was in response to a few members enquiring, “would we be able to access the gym… Read more »

  • The Weekly Bite – Monday 18 March, 2024 —Issue 2558

    28th March, 2024 | by Sonya Marshall

    Hi All I have been asked recently, by more than one member, about our Guest Pass. Guest passes can be requested by any Green Apple Member for family or friends who wish to attend the Centre to find out more about it and to trial exercising (and socialising!!) under your supervision.  Occasionally we are asked… Read more »

  • Member Feedback from Michelle Eberle

    10th August, 2021 | by Sonya Marshall

    Good morning Victoria, Than you so much for your “Talk Time”. It shows you really care about ALL of us who are spellbound by your Wellness Centre which is of great benefit to so many people. You have always shown a genuine interest in every ones’s abilities from when you first meet a prospective new… Read more »